This study was conducted to investigate the effect of weight control by use of mixed cereals and low-fat milk diet on 10college girls over a period of 8 weeks.
Mean energy intake during the treatment was 1175kcal/d, fat 62%, carbohydrate 62%, protei...
This study was conducted to investigate the effect of weight control by use of mixed cereals and low-fat milk diet on 10college girls over a period of 8 weeks.
Mean energy intake during the treatment was 1175kcal/d, fat 62%, carbohydrate 62%, protein 16%. All participants lost 2.4±1.7kg of body weight, 1.7±3.1kg of fat, and 0.7±1.9kg of fat free mass, and reduced total cholesterol(15%), LDL -cholesterol(18%), and HDL -cholesterol(22%).
The results of this study suggest that the progressive and longer period of weight control-program needed to improve health and lose more body weight & body fat.