당뇨병의 예방과 치료를 위한 영양과 운동 처방 = The Dietary Modification and Exercise Prescription for Prevention and Treatment of Diabetes

다국어 초록 (Multilingual Abstract)

The principle of dietary modification in the diabetes is controling total calorie control, and take orderly meals, and should restrict ingestion of the saturated fat acid, and the simple sugar, and by taking green yellow vegitable, seaweed, and fruit as sufficiently and take care of the ingestion of vitamin "B"type which would expedite suger digestihg metabolism, and it is better way to avoit the ingestion the salty food and alcohlic beverages.
To the insuline dependent diabetics, in take of 55% of carbohydrate 25% of fat, and 20% of protein is proper method and increase in gestion of vegitable oil that contained the unsaturated fatacid.
The exercise enhance the appetonce, and solidification of insuline activity, and expedite suger metabolism, and make the suger metabolism harmoniously. Especially durable txecise will give more effective to the non-insuline dependant diabetics than the insuline dependant diabetics, and in the non-insuline dependant diabetics, when perform this meal the rapy and the exercise the rapy simultaneously, it can reduce the % of body fat and will make effective for improvement of the insuline reaction to the trivial tissue.
General exercise guidance will vecommend to take precedence over the medical diagnosis and an case history test before exercise begins, and the beginning of exercise, it start with light exercise, and gradually enhause intensity. Actual exercise program, will elevate an lungs function by the oxygenic exercise, and it is desirable exercise items that can cousumable proper energy, and suitable for doing proper exercise by doing walk, stroll, jogging, go up & down the stairs, swimming, badminton, and mountain climbing etc. Exercise intensity is suitable with 30-65% of Vo₂ max, and actual exercise intensity decision is preferable for criterion of subjective symptoms, such as, a condition of sweating brow, sweating on the clothes, and the breathing is hard condition. The exercise intensity may be changeable according to the, pattern of diabetes, in case of pattern 1, The first step is 30% of Vo₂ max and about 10 minutes; the second step is 40% of Vo₂ max and about 20 minutes; the thire step is 40% of Vo₂ max about 30 minutes; the fourth step is 50% of Vo₂ max and about 30 minutes, and in case of pattern Ⅱ, it perform the 1st step is 40% Vo₂ max about 30 minutes, the Ⅱnd step is 50% Vo₂ max about 40 minutes, the Ⅲrd step is 65% Vo₂ max about 60 minutes, and the duration time per each step is about one week and bothⅠ and Ⅱ type together, it is desirable to perform 5∼7days. Above duration of exercise and its freguincy determination will determine by the relation with the exercise intencity.
Take snack that contains carbohydrate during exercise, and will discontinue the exercise when insuline activity is reach on high peak, and it is proper way taking 15∼20g's carbohydrate contained food against possibility of the low blood suger occurance after exercise. At last, it is much effective the exercose therapy is combined with the diet therapy for best diabetes treatment.

목차 (Table of Contents)

• Ⅰ. 서 론
• Ⅱ. 당뇨병 진단기준과 분류
• Ⅲ. 당뇨병과 운동효과
• Ⅳ. 당뇨병의 식사 구성
• Ⅴ. 당뇨병의 치료
• Ⅵ. 운동처방
• Ⅶ. 결 론
• 참고문헌
• Abstract