라인댄스 운동프로그램이 노인의 스트레스와 뇌파 활성도에 미치는 영향 = Effects of Line Dance Exercise Program on Stress and EEG Activity in Seniors

다국어 초록 (Multilingual Abstract)

The study sought to determine the effects of line dancing exercise on PPG and EEG activation through neurophysiological stress indicators and changes in brain wave activity by frequency to determine the effects of line dancing exercise on stress in old age. To this end, 30 senior citizens aged 65 or older were classified into experimental group and control group that did not participate in the program and measured PPG and EEG on pulmonary eye using mea. The results of the analysis are as follows. First, in the stress indicator, the stress index decreases, and the Alpha/Delta ratio, which reflects physical stress, increases in the experimental group compared to the control group. Second, in the frequency band Alpha waves of the EEG, experimental group was shown to predominate in the Fp1, Fp2, F5, and F6 domains over control group. In the Beta faction, both groups were dominant in the Fp1, Fp2, F5 and F6 domains after the exercise, but there were no differences between the groups. As a result, line-dancing exercises were repeatedly redirected, suggesting that physical activities such as balance, endurance, and muscle enhancement of the body affected the activation of Alpha waves, the basic human brain wave. Later studies show a more diverse program and line dance comparison. We hope that neurophysiological and psychological studies will continue to be studied on the effects of the movements performed during line dancing exercise on the body.

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