From Burnout to Mindfulness Distribution: Supply Chain Paths of Recovery and Teaching among Middle-aged MBSR Instructors

다국어 초록 (Multilingual Abstract)

Purpose: This study investigates the supply chain of recovery among middle-aged women who transformed burnout into mindful teaching. By conceptualizing recovery and teaching as distributional flows, it traces the logistical "paths" through which mindfulness-based stressreduction (MBSR) practices move from personal healing to pedagogical delivery, sustaining both resilience and professional presence. Research design, data and methodology: Seven women who experienced burnout and later completed MBSR instructor training were interviewed in-depth. Colaizzi's descriptive phenomenological method was applied to capture key distribution nodes in their recovery process. Data analysis mapped the experiential supply chain, identifying critical transfer points from individual healing practices to instructional embodiment. Results: Five thematic distribution hubs emerged: burnout as demand shock, entry into mindfulness as supply input, transformation as process realignment, practice as restorative logistics, and integration as final delivery. Participants reported improved emotion regulation and nonjudgmental awareness, which circulated into their teaching, reinforcing both personal recovery and mindful instruction. Conclusions: Mindfulness operated not merely as a stress-relief product but as a supply framework enabling identity reconstruction and ethical teaching. Through sustained engagement, participants achieved resilience and compassion, which were redistributed into educational contexts. These findings suggest that MBSR functions as a self-sustaining supply chain of healing and mindful pedagogy.