경찰관의 기초체력 향상을 위한 스피닝 플래이트 연구 = Study of Spinning Plate to Improve Police Officer`s Basic Stamina

다국어 초록 (Multilingual Abstract)

Pupose: The purpose of this study was to investigate the effect of regular spinning plate program activities on the improvement of basic physical fitness and flexibility of police officers by comparing and analyzing policemen participating in regular spinning plate programs. Methods: After understanding the purpose and purpose of the study, the subjects were tested for 4 weeks (pre-, 4-week, 8-week, 12-week) for 12 weeks. The test was performed twice for agility (10m round trip running), Improvisation (In place long jump), Flexibility (Bend forward) and Balance (Closed with eyes closed). Conclusion: The baseline physical fitness was more improved than the group that did not have spinning plate activity. In order to find the agility, we measured 10m round trip and measured long jump in order to measure the elasticity, and statistical difference between the group of police officers participating in the spinning plate activities and the group of policemen who were not participating in the spinning plate activities(P <.05), respectively. Therefore, it can be said that participation of spinning plate activities greatly helps police officers to improve basic physical fitness and flexibility.

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