탄력저항을 이용한 하지근력 강화 운동이 여성노인의 정적 및 동적 균형능력에 미치는 영향

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of study was to test the effect of lower extremity muscle strengthening exercise using elastic resistance on balance on elderly women. Methods: Twenty four women who were over 65 years old were randomly assigned to either the experimental group that received the exercise programme (n=12) or to the control group (n=12) that continued normal activities except programme. Exercises included the following 7 different activities; chair squat, knee flection, extension, hip flection, extension, calf muscle raise, ankle dorsiflec tion. All the participants were subject to 3 tests, including One-Leg Standing Test, Functional Reaching Test, and Up & Go Test. The measurements were made before the excercise, 4 and 8 weeks after the exercise. The data were analyzed by using the two way repeated ANOVA. Results: The results were as follows; As compared with change of balance capacity between groups, a significant difference was shown in the up and go test (p<.05), but not in balance performance clinical test of OLST (p>.05) and FRT (p>.05). Conclusion: The lower extremity muscle strengthening exercise using elastic resistance for the elderly women had some positive effects on the balance. Therefore this intervention can be broadly applied to other elders
for preventing falls.

목차 (Table of Contents)

• Ⅰ. 서론 1
• 1. 연구의 필요성 1
• 2. 연구목적 2
• 3. 연구가설 2
• Ⅱ. 연구방법 2
• 1. 연구설계 2
• 2. 연구대상자 2
• 3. 실험처치 3
• 1) 준비 운동(10분) 3
• 2) 본 운동(30분) 3
• 3) 마무리 운동(10분) 4
• 4. 연구도구 4
• 1) 일반적 특성 4
• 2) 정적 균형능력 4
• 3) 동적 균형능력 4
• 5. 자료수집 4
• 1) 사전조사 4
• 2) 사후조사 4
• 6. 자료분석 4
• Ⅲ. 연구결과 4
• 1. 일반적 특성 4
• 2. 실험군과 대조군의 종속변수의 사전 동질성 검증 4
• 3. 하지근력 강화운동 프로그램의 가설검정 5
• Ⅳ. 논의 6
• Ⅴ. 결론 및 제언 7

참고문헌 (Reference)

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