만성요통 여성노인에 대한 요부강화 프로그램의 효과 = Effects of a Strengthening Program for Lower Back in Older Women with Chronic Low Back Pain

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to identify effects of a strengthening program for the lower back in older women
with chronic low back pain. Methods: The research design was a nonequivalent control group pretest-posttest experiment.
The experimental group consisted of 16 older women and the control group, 14, all of whom had experienced low back pain
for at least 3 months. The strengthening program for the lower back included lumbar stabilization exercises and education
on pain management in daily living. For an 8 week period, exercises were done 3 days a week and on one day education
was also given. Results: Pain and disability scores decreased significantly in the experimental group compared to the
control group. Flexibility, life satisfaction and lumbar muscle strength scores increased significantly in the experimental group
compared to the control group. Conclusion: Low back pain and disability can be relieved, and flexibility, muscle strength,
and life satisfaction increased through a program to strengthen the lower back. It is suggested that a program to strengthen
the lower back would be an effective nursing intervention for older women with low back pain.

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to identify effects of a strengthening program for the lower back in older women
with chronic low back pain. Methods: The research design was a nonequivalent control group pretest-posttest experiment.
The experimental group consisted of 16 older women and the control group, 14, all of whom had experienced low back pain
for at least 3 months. The strengthening program for the lower back included lumbar stabilization exercises and education
on pain management in daily living. For an 8 week period, exercises were done 3 days a week and on one day education
was also given. Results: Pain and disability scores decreased significantly in the experimental group compared to the
control group. Flexibility, life satisfaction and lumbar muscle strength scores increased significantly in the experimental group
compared to the control group. Conclusion: Low back pain and disability can be relieved, and flexibility, muscle strength,
and life satisfaction increased through a program to strengthen the lower back. It is suggested that a program to strengthen
the lower back would be an effective nursing intervention for older women with low back pain.

참고문헌 (Reference)

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