운동수행 및 회복기의 순환계 반응과 요성분 변화 = Effect of Routine Jogging Exercise on Cardiorespiratory Fucntion and urine components

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effect of routine jogging exercise on cardiorespiratory function and blood lipid and urine components change in 40 year's Korean men. The subjects consisted of 20 middle-aged routine jogging group participated 30~40 min at 70% of the heart rate max 3-4 days per week 1 year more and 20 control group.
The results of this study were as follows;
1. The HR rest was decreased and HR max was increased by routine jogging group while no significance existed. Vo_(2) max was significantly increased in routine jogging grouP(p<0.05) while SBP and DBP were not changed.
2. Fat% was not significantly decreased in jogging group.
3. pH in urine showed no change among the jogging group, but the control group showed a slight change from 5.0 to 7.2. For the control group, specific gravity (S.G.) was 1.018 at rest, 1.029 after exercise, for the jogging group specific gravity was 0.1818 at rest, 1.022 after exercise.
4. The protein change was negative for all subjects but two of them was trace after exercise. The change of glucose, bilirubin, urobilinogen, and ketone body was also normal for all subjects before and after exercise.
This result indicate that routine jogging exercise decreases the risk of degenerative disease. 40 year's middle-aged man must improve theircardiorespiratory function to protect and recover degenerative disease.

목차 (Table of Contents)

• I. 서론
• II. 연구방법
• III. 연구결과
• IV. 논의
• V. 결론