The McDougall program : twelve days to dynamic health

목차 (Table of Contents)

• CONTENTS
• PART 1 THE PROGRAM
• 1. The Health Program You Asked For = 3
• 2. Physician, Heal Thyself = 15
• 3. Food Facts : Common Dietary Myths Dispelled = 33
• 4. What the Program Involves = 55
• 5. Preparing for the Big Change = 75
• 6. Shopping and Cooking, McDougall-style = 92
• 7. The Program Begins(Days 1-4) = 122
• 8. Continuing Toward Your Goals(Days 5-8) = 138
• 9. Reaping the Rewards(Days 9-12, and One Year Later) = 155
• PART 2 EATING, MCDOUGALL STYLE : RECIPES AND SPECIAL MEALS
• 10. Recipes for the Twelve-Day Diet = 179
• 11. More Healthful Recipes = 222
• 12. Transition Treats : Old Favorites, McDougall Style = 253
• 13. The Pleasures of Eating Out = 282
• PART 3 A MEDICAL GUIDE TO HEALTHFUL LIVING
• Dietary and Lifestyle Treatment of Medical Conditions = 295
• References = 387
• Appendix : Interpretation of Laboratory Tests = 406
• General Index = 413
• Recipe Index = 427