중년여성의 수영운동이 체력과 신체조성에 미치는 영향 = (The) effects of swimming exercise on physical fitness and body composition in middle-aged women

다국어 초록 (Multilingual Abstract)

This study was to investigate the effects of swimming exercise on middle-aged women's physical fitness and body composition with experimental survey of 14 women, and to compare the three; before swimming, the fourth week after swimming, the eighth week after swimming.
1. Physical fitness
1) There were no statistical meaningful differences(p=ns) that their muscular strength increased; 68.2 before swimming, 69.6 the fourth week after swimming, 71.0 the eighth week after swimming.
2) There were statistical meaningful differences(p<.022) that their muscular endurance increased; 6.50 before swimming, 7.64 the fourth week after swimming, 8.92 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks difference verification period.
3) There were statistical meaningful differences(p<.006) that their flexibility increased; 11.7 before swimming, 12.4 the fourth week after swimming, 13.5 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks difference verification period.
4) There were statistical meaningful differences(p<.000) that their cardiovascular endurance increased; 55.9 before swimming, 59.2 the fourth week after swimming, 64.0 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks, 0 weeks vs. 8 weeks difference verification period.
2. Body composition
1) There were statistical meaningful differences(p<.002) that their body weights lost; 63.3 before swimming, 61.7 the fourth week after swimming, 59.5 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks difference verification period.
2) There were statistical meaningful differences(p<.000) that their % fat decreased; 34.5 before swimming, 32.7 the fourth week after swimming, 30.1 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks, 0 weeks vs. 8 weeks difference verification period.
3) There were statistical meaningful differences(p<.000) that their fat weight decreased; 21.7 before swimming, 20.1 the fourth week after swimming, 17.9 the eighth week after swimming, statistical meaningful differences 0 weeks vs. 8 weeks, 0 weeks vs. 8 weeks difference verification period.
4) There were no statistical meaningful differences(p=ns) that their lean body weight increased a little; 41.6 before swimming, 41.5 the fourth week after swimming, 41.6 the eighth week after swimming.
Synthetically swimming exercise showed that there were meaningful increases in the elements of middle-aged women's Physical fitness; muscular endurance, flexibility, cardiovascular endurance. And they also showed that there were meaningful decreases in the elements of middle-aged women's body composition; body weight, % fat, fat weight. But no meaningful differences without regard to a little increase of Physical fitness of muscular strength and body composition of lean body weight.

목차 (Table of Contents)

• 목차
• Abstract
• I. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구가설 = 3
• 4. 연구의 제한점 = 4
• 5. 용어의 정의 = 4
• II. 이론적 배경 = 6
• 1. 유산소운동 = 6
• 2. 체력 = 7
• 3. 신체구성 = 8
• III. 연구방법 = 10
• 1. 연구대상 = 10
• 2. 연구일정 = 10
• 3. 측정도구 = 11
• 4. 실험설계 = 11
• 5. 실험방법 = 12
• 6. 자료처리 = 14
• IV. 연구결과 = 15
• 1. 체력의 변화 = 15
• 2. 신체조성의 변화 = 17
• V. 논의 = 20
• 1. 체력의 변화 = 20
• 2. 신체조성 변화 = 24
• VI. 결론 = 28
• 1. 체력 = 28
• 2. 신체조성 = 28
• 참고문헌 = 30
• 국문초록 = 34