20대 남여 대학생에게 클라이밍에서의 협응이동훈련이 몸통근 두께에 미치는 영향 = The Effects of Coordinative Locomotor Training Combined with Climbing on the Trunk Muscles in Adults

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to investigate the effect of climbing training combined with coordinative locomotor training on muscle thickness in normal adults and to provide basic data regarding its applicability to clinical practice. Methods: Coordinative locomotor and climbing training was conducted three times per week for six weeks. Each exercise session consisted of ten minutes of warm-up and 40 minutes of the main exercise. A post-test was conducted six weeks after the training began, and a follow-up test was done two weeks after the training ended. Results: There were significant differences in the participants’ external and internal oblique abdominis muscles over time (p ＜0.05). There were also significant interactions in the external and internal oblique abdominis muscles over time and according to group (p＜0.05). Conclusion: The findings indicate that coordinative locomotor training with climbing had positive effects in normal adults, including increased thickness of the external and internal oblique abdominis muscles. The findings hold value for patient rehabilitation and clinical applications and interventions using coordinative locomotor training in combination with climbing.

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