여성고령자의 12주간 생활무용차며가 기초 체력에 미치는 효과 = The effect of 12 week for dance program physical fithness of the old ages women

다국어 초록 (Multilingual Abstract)

We performed the test of Life Dance program in every 3 times and at 60 minutes for 12 weeks and applied to 45 old ages women. To examine the effect of Life Dance Program, We analyzed the joining date to examine the effect of Life dance program using the paired T-test The T-test results are as follows.
First, It was found that there are not any significant grip strength L&R after the attention of Life Dance Program, however, there are some significant difference in back muscle strength (P<0.01)
Second, In terms of Flexibility, It was found that there are most significant difference in Sit & Reach (P<0.5), trunk extension (P<0.1)
Third, In terms of muscular sustaining power, It was found that there are most significant difference in improvement of Push-up (P<0.01)
Forth, In terms of balance and agility, It was found that there are a little significant difference however, after the attention of Life Dance program, there were most significant difference with the both side of closed eye and whole body reaction and simple reaction.
The total of this experimental test Life Dance program increase the over the 45 old Women's muscle power and flexibilities which effect on the body condition. In conclusion, I analyzed the Life dance program should be developed following the applicant s feature and developed various Dance program cause of life-long education.
The most important thing is that many developed life dance program will be spread the various program for old age women s life pleasure and should be activated into Human life.