평생건강을 위한 소아청소년의 영양상담 = Nutrition in Childhood for Lifelong Health

다국어 초록 (Multilingual Abstract)

The childhood and adolescence is an important period for establishing lifelong health. If

parents want their children to live a healthy life, they should fix their children a nutritionally

balanced diet and they should encourage their children to have a healthy eating habits and active

physical activity. The beginning of lifelong health should be breastfeeding which reinforces

immunity. What parents need to do is preparing nutritionally balanced meals at certain place at

regular times. Children themselves control the amount of food they need to take. The parents

should be a role model of their children to improve their childrens' healthy lifestyle. After 2 years

of age, fat intake must be gradually decreased to 30~35% of total energy intake. The parents

should limit their children eating saturated or trans fatty acids. Sweet or salty taste should be

given as late as possible, and the parents should make efforts to give their children fruits and

vegetables at each meal. Also they have to serve milk, dairy products, beans, tofu which are

abundant of calcium. Traditionally, physicians has been treating sick children but nowadays

physicians have to ask about childrens’ health before anything else and inform the parents what

to do to keep their children healthy.

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