태권도 경기 간 다양한 회복방법과 글루코스 섭취가 체력에 미치는 영향 = Effects of Types of Recovery Treatment and Glucose Supplementation on Physical Fitness in Male Collegiate Taekwondo Athletes

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine the effects of different types of recovery treatment (massage, cryotherapy, and no treatment) and glucose supplementation performed between games on physical fitness (anaerobic power, muscular power, agility) before the 1st game, after 3rd game, and after 6th game, while six games were performed in one day. Twelve male elite Taekwondo athletes at K University in Korea participated in the study as subjects. They went through the control trial, massage trial, cryotherapy trial, glucose trial, glucose+massage trial, and glucose+cryotherapy trial repeatedly. Six games of three 2-min rounds were performed in a day of trials, and appropriate treatment was applied for 20 minutes between games in each trial. Massage was performed utilizing a massage stick, and cryotherapy was performed by applying ice on thigh of each subject. Two hundreds ml of glucose (15 % glucose solution; 120 kcal) was provided six times, within 5 min after each game for glucose supplementation treatment. Two-way ANOVA with repeated measures was performed to detect the difference among trials and among times. All variables related to physical fitness remained significantly higher in the five other trials than the control trial. In particular, anaerobic power remained higher in the three trials with glucose intake than other trials without glucose intake. Muscular power and agility were higher in massage trial and massage+glucose trial than the other four trials. It was concluded that cryotherapy and glucose ingestion would be beneficial for remaining anaerobic power throughout the Taekwondo games.

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