저항운동 후 트레드밀 걷기 강도 차이가 비만중년여성의 혈중 아디포넥틴, 레지스틴, 렙틴 농도에 미치는 영향 = The effect of obesity middle-age woman's adiponectin, resistin, and leptin in blood, by differences in intensity of treadmill walking after weight training

다국어 초록 (Multilingual Abstract)

This research is to present the way of exercise for fat loss of middle-age women by finding pertinent intensity of walking exercise that is carried out after weight training, and it is done by checking any changes in adiponectin, resistin, and leptin after doing walking exercise at 40%, 50%, and 60% of intensity. Research subjects are 28 females between 42-53 years old with over 30% body fat, and separated into groups of no-exercise, 40%, 50%, 60% walking intensity after weight training, 7 people for each group. Adiponectin, resistin and leptin are used for blood analysis, and Two-way ANOVA with repeated measure of SPSS 17.0 program is used for data processing. For adiponectin, 50% exercise intensity group has higher adiponectin level than 40% and 60% groups, and 40% and 60% intensity group have higher level than non-exercise group. For resistin, 60% and 50% intensity groups show higher level than non-exercise group. For leptin, 50% and 60% intensity groups have higher leven than 40% intensity and non-exercise group. Accordingly, walking exercise after finishing weight training is giving positive effects to obesity related factors of this research, and especially 50% to 60% intensity of walking exercise is appeared to be more effective intensity of walking to fight against obesity.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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