The aim of this study is to examine the effect of aerobic dance on aerobic capacity and subcutaneous fat for this purpose 5 women(35-37 yrs) was choses as subjects.
They performed aerobic dance for 5 days per 1 week by 1 hour a day for a period of 8...
The aim of this study is to examine the effect of aerobic dance on aerobic capacity and subcutaneous fat for this purpose 5 women(35-37 yrs) was choses as subjects.
They performed aerobic dance for 5 days per 1 week by 1 hour a day for a period of 8 week.
The conclusions are as follows:
1. The exercise intensity of aerobic dance executed in the study showed the high intensity to give burden to housewifes, it is necessity that it has aeribic program development.
2. It was not significant difference after aerobic dance in comparison with pre training.
This is due to the training methods such as exercise intensity, the beginning of physical fitness level, duration.
3. It was not significant diffence in subcutaneous fat except for chest after aerobic dance in comparison with pre training.
This is associaion with aerobic dance a peculiarity.