This program is constructed of 6 workshops, 100minutes each. The first workshop 'Nice to meet you!' emphasized familiarity and intimacy amongst members and between them and the counselor. And the second seminar 'Knowledge is Power!' dealt with the fac...
This program is constructed of 6 workshops, 100minutes each. The first workshop 'Nice to meet you!' emphasized familiarity and intimacy amongst members and between them and the counselor. And the second seminar 'Knowledge is Power!' dealt with the facts concerning the damage smoking does to the human body. In the third meeting, 'Look inside yourself!' members understood their smoking urges through self-inspection, and tried to figure out the best solution to those problems. Learning ways to control smoking habits through self-compensation and self-penalty was done in the fourth meeting titled 'I take care of myself'. In the fifth session 'Let's work together', how smoking effected relationships with family members and friends were discussed as well as areas where we need to work on in order to improve those relationships. The final session, 'Now, I'm going to be surrounded by fresh air!' taught students how to suppress smoking urges, build confidence that they will succeed, and determination to carry them through in days ahead. Thus composed program was actually conducted by a middle school in Seoul to a group of 10 students. And as a result, their belief in self-control and an increase in self-efficiency and a decrease of the amount of smoking were shown in general.