운동 강도 차이에 따른 폐경 후 비만 중년 여성의 혈중지질, 알부민 및 FFA에 미치는 영향|RISS 상세보기

다국어 초록 (Multilingual Abstract)

This study examined the effects of a 12-week combined exercise program on blood lipids, albumin, and free fatty acid (FFA) levels in obese, middle-aged women, aged 55-64, who were within five years post-menopause. The participants were divided into two groups: a moderate-intensity exercise group (MIG, n=10) and a high-intensity exercise group (HIG, n=10).
Both groups performed resistance exercises using elastic bands and aerobic walking on treadmills three times a week for 60 minutes per session.
Data analysis involved calculating the mean (M) and standard deviation (SD) for each measurement item. A two-way repeated measures ANOVA was used to assess interaction effects between groups and periods. Paired t-tests were conducted to evaluate within-group differences over time, and independent t-tests were used to compare between-group differences. The statistical significance level was set at .05 for all analyses.
Results showed a significant interaction effect for triglycerides (TG) among the blood lipids (p<.05).
No statistically significant difference was found in albumin levels. FFA levels significantly decreased in both groups due to the interaction effect (p<.05), with a more pronounced decrease in the MIG group.
These findings indicate that regular exercise is effective in improving and preventing obesity in post-menopausal, obese middle-aged women. Notably, moderate-intensity exercise had a more substantial impact on TG and FFA levels compared to high-intensity exercise. Therefore, continuous moderate-intensity exercise is recommended to improve obesity and promote a healthy lifestyle before transitioning into old age.

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참고문헌 (Reference)

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