단전호흡수련이 자기조절과제 수행에 미치는 효과에 관한 연구 = The Effects of Dan-Jeon Breathing Training in Performing on the Self-Paced Tasks

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of Dan-jeon breathing training on the self-paced tasks. Subjects were 24 volunteers of 2nd graders of N'girls middle school in pusan. They were randomly placed into one of two motor tasks such as archery shooting and dart throwing. Each task consists of two group(Dan-jeon breathing group) versus the control group, which has 6 subjects, respectively. They had the 14weeks of study session. The conclusion was as follows:
1. The t-test of archery shooting shows that there's no significant difference between the experimental group and the control group.
2. The t-test of dart throwing shows that there's no significant difference between the experimental group and the control group.
However, Dan-jeon breathing group was higher than the control group in performing.

목차 (Table of Contents)

• Ⅰ. 서 론
• 1. 연구의 필요성 및 목적
• 2. 연구의 가설
• Ⅱ. 이론적 배경
• 1. 단전호흡의 개념
• 2. 단전호흡의 심리, 생리적 메카니즘
• 3. 호흡과 관련된 선행연구
• Ⅲ. 연구 방법
• 1. 연구 대상
• 2. 연구 기간
• 3. 실험 방법
• 4. 통계 처리
• Ⅳ. 연구결과 및 논의
• 1. 각종목의 집단간 실험 결과
• 2. 각종목의 집단별 실험 결과
• 3. 논의
• Ⅴ. 결 론
• 참고 문헌
• Abstract