발목 재활 훈련 동안 트레이닝 유형이 관절가동범위와 등속성 근기능에 미치는 영향 = Effects of training mode on range of motion and isokinetic muscle function during ankle rehabilitation

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the effects of training mode on static range of motion and isokinetic muscle function during ankle rehabilitation. 24 collegiates male student who experienced ankle sprain paticipated in this study. They were divided into Baps Board Training group(BTG, n=8), Trampoline Training group(TTG, n=8), contral group(CG, n=8). Ankle ROM, isokinetic ankle strength(Peak Torque, Peak Torque to Body Weight Ratio) were measured. As a result, significant increase of dorsiflexion ROM was shown in BTG and TTG(p<.05). In peak torque of isokinetic ankle strength, inversion of right ankle(p<.05), inversion(p<.05) and eversion(p<.01) of left ankle were significantly increased. There was no significant difference in peak torque to body weight ratio of BTG and TTG.
In conclusion, Baps Board training and Trampoline training has positive effect in protecting ankle injuries and improving ankle unstability and rehabilitation by increasing range of motion and strength.

국문 초록 (Abstract)

본 연구는 재활훈련 동안 트레이닝 유형이 정적 관절가동범위와 등속성 근기능에 미치는 영향을 규명하고자 하였다. 피험자는 발목염좌 경험이 있는 체육전공 남자 대학생 24명으로 원판운동 8명, 트램폴린 운동 8명, 대조군 8명으로 무선 배정하였다. 모든 피험자는 발목의 정적 관절가동범위(ROM)와 등속성 근력 검사로 최대근력, 단위체중당 최대근력을 측정 분석하였다. 관절가동범위는 원판운동과 트램폴린운동 그룹에서 우측의 배측굴곡 관절가동범위가 유의하게 증가하였고(p<.05), 최대근력 또한 원판운동과 트램폴린 운동 그룹 모두 우측의 내번(p<.05)과 좌측의 내번(p<.05), 외번(p<.01)에서 최대근력이 향상되었다. 단위체중당 최대근력은 원판운동과 트램폴린운동 그룹 모두 운동처치 전·후 유의한 차이가 없는 것으로 나타났다. 이러한 결과로 보아 원판운동과 트램폴린 운동은 발목관절의 정적 관절가동범위 증가와 근력 향상을 가져옴으로서 발목관절 손상 예방 및 불안정성 개선과 재활에 긍정적인 효과가 있는 것으로 사료된다.

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