In order to prevent aging and enhance the quality of life, I review what aging is, what aging causes, how we prepare for aging, and what the relationship between aging and physical activity is.
According to several theories, it is not possible to ex...
In order to prevent aging and enhance the quality of life, I review what aging is, what aging causes, how we prepare for aging, and what the relationship between aging and physical activity is.
According to several theories, it is not possible to extend life.
However, this review encourages us to know the quality of life, which is maintaining health and postponing the onset of debilitating disease as long as possible.
Therefore, the quality of life components is provided: cognitive and emotional, economical, social and recreational, and health and physical factors.
Moat of these factors highly interact with each other for quality of life.
Among them, physical activity and function are the basis for performing the activities of daily living and resulting in more adults living longer, not an increase in the maximum human life span
In addition, I provide some information for quality of life: how to eat, exercise, behave, control weight, etc....