여성노인의 신체구성 및 수단적 일상생활기능, 수면의 질에 미치는 아쿠아로빅스의 효과 연구 = The Effects of Regular Aquarobics on Instrumental Activities of Daily Living, Body Composition, and Sleep Quality in Elderly Women

다국어 초록 (Multilingual Abstract)

Purpose: The purpose of this study was to identify the effects of regular aquarobics on body composition, Instrumental Activities of Daily Living (IADL) and sleep quality in elderly women. Methods: The participants for this study were 100 of elderly women age 60 or over, who were assigned to one of three groups, except for non-regular participants, an experimental (aquatic exercise) group (n=25), comparative (dance, gymnastics) group (n=23), and control (non-exercise) group (n=28). Statistical analysis was done using repeated measures repeated ANOVA with SPSS software program (version 15.0). Statistical significance was set at the level of p<.05. Results: The results were as follows; Body composition including lean body mass (muscle, bone organs) improved significantly. IADL and quality of sleeping also were significantly enriched. Conclusion: The results of the data analysis of data suggest that regular aquarobics is a useful exercise for preventing and easing sleep disorder, and living independently. Thus aquarobics is recommended as an appropriate type of exercise for elderly women who are at risk for restricted activities of daily living, weaken muscular function, and sleep disturbances.

참고문헌 (Reference)

1 이강이, "율동적 동작프로그램이 노인의 일상생활 수행능력, 우울 및 수면에 미치는 효과" 한국간호교육학회 12 (12): 28-35, 2006

2 정향미, "아쿠아로빅스 운동이 중년여성의 건강증진에 미치는 효과" 한국모자보건학회 9 (9): 51-61, 2005

3 김규호, "수영과 아쿠아로빅 운동이 중년여성의 신체조성과 체력 및 혈중지질에 미치는 영향" 한국스포츠리서치 18 (18): 205-214, 2007

4 Miyatani, M., "Validity of estimating limb muscle volume by bioelectrical impedance" 91 (91): 386-394, 2001

5 KIHASA, "The health related quality of life and life expectancy" Korea Institute for Health and social Affairs 2007

6 Statistics Korea, "The future population estimate" Statistics Korea 2007

7 Ruoti, R., "The effects of nonswimming water exercises on older adults" 19 (19): 140-144, 1994

8 Kim, C. S., "The effects of an aquarobics exercise program on the physical fitness and blood lipids in elderly women" 24 (24): 49-59, 2009

9 Suh, B. D., "The effect of group training on the psychophysiological variables, and daily activities in institutionalized living elderly" Kyungpook National University 1996

10 Song, R. H., "The effect of foot reflexo-massage on the sleep, depression and physiological index of elderly" Chungnam National University 2004

11 Cohen, J., "Statistical power analysis of the behavioral sciences (2nd ed.)" Erlbaum 1988

12 Thompson, L., "Skeletal muscle adaptations with age, inactivity, and therapeutic exercise" 32 (32): 44-57, 2002

13 Kramer, W. J., "Resistance training for health and performance" 1 : 165-171, 2002

14 Wilder, R. P., "Physiological response to deep water running in athletes" 16 : 374-380, 1993

15 Jessie, J., "Physical activity instruction of older adults" Human Kinetics 2005

16 Nelson, M. E., "Physical activity and public health in older adults. Recommendation from the American College of Sports Medicine and the American Heart Association" 39 (39): 1435-1445, 2007

17 Wong, D., "Pain in Children: comparison of assessment scales" 14 (14): 9-12, 1988

18 Foreman, M. D., "Nursing standard of practice protocol, sleep disturbances in elderly patients" 16 (16): 238-243, 1995

19 Janssen, I., "Low relative skeletal muscle mass in older persons is associated with functional impairment and physical disability" 50 (50): 889-896, 2002

20 Faul, F., "G* power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences" 39 : 175-191, 2007

21 Singh, M., "Exercise, nutrition, and the older woman: Wellness for women over fifty" CRC Press 2000

22 Ward, J., "Exercise and the older person" 23 (23): 642-, 1994

23 Driver, H., "Exercise and sleep" 4 (4): 387-402, 2000

24 Kim, H. S., "Effectiveness of exercise training for a short period on functional fitness and depression in the frail elderly" 11 (11): 122-128, 2004

25 Ide, M. R., "Effect of aquatic respiratory exercise-based program in patients with fibromyalgia" 11 (11): 131-140, 2008

26 Kim, J. H., "Effect of aquarobic exercise on body composition and blood lipids of obese women" Chonnan National University 2003

27 Ritz P., "Body water spaces and cellular hydration during healthy aging" 904 : 474-483, 2000

28 Lawton, M. P., "Assessment of older people, self-maintaining and instrumental activities of daily living" 9 : 179-186, 1969

29 Park S. Y., "An effects of aquatic exercise on in home stroke patients" 18 (18): 798-808, 2006

30 Guo, S., "Aging, body composition, and lifestyle: The Fels Longitudinal Study" 70 (70): 405-411, 1999

31 Franklin, B. A., "ACSM's guidelines for exercise testing and prescription (6th ed.)" Lippincott Williams & Wikins 2000

32 Park, J. S., "A study on an effect of the aquatic exercise in a pain,flexibility,an angle for knee joint,sleeping for a patient with OA" Kyunghee University 2002