복합운동이 사르코페닉 비만 고령여성의 건강관련체력, 근량, 체지방량 및 심혈관질환 위험인자에 미치는 영향 = Effects of Combined Exercise on Health-related Physical Fitness, Muscle Mass, Fat Mass and Risk Factors of Cardiovascular disease in Sarcopenic Obesity Elderly Women

다국어 초록 (Multilingual Abstract)

The aim of this study was to investigate the effects of 24-week combined exercise(aerobic and resistance exercise) in older women(≥ 65 yrs). 51 participants were divided into three groups according to criteria of sarcopenia and body mass index: sarcopenic obesity group(SOG), obesity group(OG) and nonnal group(NG). The exercise program was consisted of four times a week for 24 weeks. We measured body composition, self-reliance fitness, carotid intima-media thickness(CIMT), blood lipids and risk factors of cardiovascular disease before and after 24 weeks. As the results, TC, LDL-C, HDL-C, CRP, Adiponectin and CIMT were significantly improved in SOG and OG. On the contrary, IL-6 and TNF-a were only decreased in SOG. There were significant correlations between not only muscle mass and walking ability, but also muscle mas and risk factors of cardiovascular disease, CIMT. Therefore, it is shown that 24 weeks of combined exercise program for elderly may improve body composition and self-reliance fitness and also effective for decreasing serum lipids and risk factors of cardiovascular disease.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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