노인의 건강증진을 위한 적합한 신체활동에 관한 연구 = A Study on Suitable Physical Activity for Promotion of Health of Elderly

다국어 초록 (Multilingual Abstract)

The purpose of this study is to introduce the elderly to a more active and suitable physical activity. Improvement in fitness parameters in old adults can oftern have a dramatic effect on the quality of life and maintenance of independance. It is necessary for them to understand the purpose of exercise and to encourage elder adults through the understanding of education in the progress of aging. The importance of physical activities as well as the suitable exercise method should be stressed in their everyday life. Present study suggests that there are some physical activities for elder adults to perform exercise, such as walking, swimming ans cycyling which does not much require stong power. Due to the physical abilities, it is vitai that these non weight bareing exercises are exteremely important. Also it is found that previous research recommanded this type of exercise according to age. Goverment and socity shoule provide facilities that are readily accessible to the older communities. Todays elder citizens must be provided with facilities that suitable equipment along with prefessional trainers and advises to this capabilities.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 선행연구에 대한 고찰
• Ⅲ. 노인에게 적합한 신체활동
• Ⅳ. 운동처방
• Ⅴ. 결론 및 제안
• 참고문헌
• Abstract