숲태교 프로그램이 임산부의 스트레스 감소에 미치는 효과

국문 초록 (Abstract)

본 연구는 숲속에서의 태교활동이 임산부의 스트레스 감소에 미치는 효과를 규명하기 위하여 수행되었다. 피험자로는 과거 병력이 없는 51명의 임산부(28±3.0세)가 참가하였다. 실험 참가 전날 도시환경에서의 심리적·생리적 변화를 측정하였으며1박 2일의 숲태교 프로그램을 진행한 후 도시환경에서의 측정방법과 동일한 방법으로 비교측정이 이루어졌다. 심리지표로서BDHI(공격성 척도), BHOP(무망감 척도), STAI-X-1(상태불안 척도), DIS(역기능성 행동척도)에 관한 설문조사를 하였다.생리지표로서는 심박변동성과 코티솔을 측정하였다. 본 연구의 결과 1박 2일의 숲태교 프로그램에 참여한 후 임산부들의공격성과 불안감이 감소되고 부정적인 사고가 감소하여 심리적 안녕감이 증진되는 결과를 얻을 수 있었다. 이 결과를 통하여숲속에서의 태교활동이 산모의 임신 중 스트레스를 감소시키며 심리적 안녕감을 증가시킨다는 사실을 밝힐 수 있었다.

다국어 초록 (Multilingual Abstract)

This study was performed to investigate and reveal what effects prenatal care in the forest has on pregnant women. Subjects, consisting of 51 pregnant women with no history of illness in the past, whose age was 28±3.0 years old, participated in the experiment. All their physiological and physiological changes in the urban environment were measured one day before the subjects participated in the experiment i.e. the forest prenatal care program for two-days one-night. After two days of the experiment, their physiological and psychological changes were measured again for comparison. As for the mentality indicators, a survey on various indicators such as BDHI, BHOP, STAI-X-1, and DIS was conducted. As for the physiological indicators, HRV and the salivary cortisol concentration were measured. The forest prenatal care program(1 night and 2 days) showed that the level of aggression, anxiety, and negative thinking of the participants were improved, which leads to the increase of psychological stability. Through this result, pregnant women’s outdoor activities in the forest, as their prenatal educational care, turned out to have a positive effect on their stress relief and psychological stability.

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