운동의 선호 유형과 강도가 운동 참가자의 심리,생리적 반응에 미치는 영향 = The Effects of Preference Mode and Intensity of Exercise on Participants` Psychological and Physiological Responses

다국어 초록 (Multilingual Abstract)

Relating to facilitate exercise for one`s health, Parfitt, Rose, and Markland (2000) reported that the choices of exercising intensity increase individual autonomy and satisfaction with self-determination. They also suggested that higher self-determination increase intrinsic motivation and the increase of intrinsic motivation can continue exercise more strongly. The aim of this study was to examine the relationship between affect and physiological response to physical exercise experiencing while participants are exercising. Psychological/physiological responses experienced by exercise mode (high preference / low preference) and exercise intensity (55%, 70%, 85%) were observed and analyzed. Sixty-five university undergraduates (47 male and 18 female) served as participants in this study. The data were analyzed through SPSS 12.0 using Repeated-Measures ANOVA to investigate the differences with group and time. Both paired t-test and one-way ANOVA were carried out. The results were as follows; (1) In emotional experience during exercise or after exercise, high preference group had more experience of positive affect and less experience of negative affect than low preference group. (2) In the same exercise intensity, high preference group had lower level of perceived fatigue (physical distress or fatigue; FAT) and RPE (perceived exercise intensity) than low preference group. (3) In emotional experience during exercise or after exercise, 70% of exercise intensity was more efficient than 55% or 85%. In both high preference group and low preference group, 70% group had highest level of positive well-being (PWB) of the three groups while having lower or similar level of psychological distress. (4) Two dimensional circumflex model of FS (feeling scale) and FAS (felt arousal scale) which participants experienced during exercise and after exercise showed that high preference exercise was placed in positive condition, on the other hand low preference exercise was in negative condition. (5) Positive FS experienced during exercise or after exercise appeared higher in 70% group than in 55% and 85% group, but level of arousal didn`t make any differences according to exercise intensity. In conclusion, implications of these results and some recommendations including use of objective indicator for measuring exercise intensity (e.g.; using VO2max), differences between the sexes, research methods were discussed.

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