복합운동과 유산소운동이 중년여성의 체력에 미치는 영향 = The Effects of compound exercise and aerobic exercise on physical fitness in middle women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to analyze the effects of compound exercise on body composition, physical fitness in middle women. Forty middle aged women were studied : experimental group(10), comparative group(10). Age range is 40-49.
The exercise programming for this study consisted of warming up(5-10min), main exercise(40-50min), and cooling down(5-10min). The frequency of exercise was four days per a week with 50-60% intensity which the duration of this exercise programming was for 10 weeks.
The conclusion of the study was as follows :
1. The results of %Body fat, fat body weight, lean body weight, body mass index during exercise program pre ＆ post were significantly(p＜.05) reduced by each group. but effects of repeated test were not significant between each group. Results %fat response during in after of aerobic exercise program were significant(p＜.05).
2. The result of grip strength, back strength, sit-up, sit and reach, vertical jump, VC during exercise program pre ＆ post were significantly(p＜.05) increased by compound exercise group and trunk flexion, balance of significantly(p＜.05) on after increased exercise program in swim group. but effects of repeated test were not significant between each group.
In summary, the effects played an important in resistance, aerobic exercise is to do with body composition and growing up physical fitness. Therefore, the results of present study are more likely to provide the basic information for those who are obese or fat.

목차 (Table of Contents)

• ■목차■s
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 연구결과
• Ⅳ. 결론
• 참고문헌