보건소 건강운동교실프로그램이 여성 고령자의 신체구성, 기초체력 및 혈중지질성분에 미치는 영향 = Effect of community health center exercise class program on body composition, physical fitness and blood components in elderly women

다국어 초록 (Multilingual Abstract)

The purpose of this study is to provide basic data for guiding and managing the exercise promotion projects being conducted by public health centers as well as developing an elderly exercise program out of the national health promotion projects being implemented at national level. This study selected 40 elderly women aged 65 or older and divided them into two groups of a control group and a test group each with 20 people. The test group was taken into a 12-week exercise program combining aerobic and anaerobic exercises. Then the effects of exercise on body composition, fitness, and hematological change were compared and analyzed. The exercise group showed positive effects of somewhat decreasing weight, %body fat and body mass index. There found positive changes of improvement in muscular endurance, flexibility, balance, cardiovascular endurance in the exercise group. Total cholesterol, triglyceride, high density lipoprotein cholesterol and low density lipoprotein cholesterol were improved after the 12-week combined exercise program, which was a positive change. In conclusion, the exercise that combines aerobic and anaerobic exercises positive effects on body composition and enhancing fitness necessary to display overall athletic ability. In addition, the 12-week combined exercise program caused a positive influence on the decrease of blood lipid. These results will help encourage elderly women to exercise, contributing to improving the ability to do daily activities, promoting health, preventing the occurrence of chronic degenerative disease, and enhancing the quality of life. Furthermore, it is required to do more research on the exercise programs in which physical ability and physiological characteristics of the aged are reflected.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

1 김남익, "포커스 건강과 운동처방" 이담북스 2009

2 김경태, "탄성밴드운동 및 유산소성 운동을 병행한 복합운동프로그램이 노인여성의 체력, 혈중지질 및 혈관염증지표에 미치는 영향" 대한운동학회 15 (15): 105-114, 2013

3 대한노인병학회, "노인병학" 고려의학 2005

4 보건복지부, "노인건강증진 허브 보건소 사업지침"

5 이승범, "고령자의 규칙적인 운동형태가 일상활동체력 및 삶의 질에 미치는 효과" 한국웰니스학회 4 (4): 29-38, 2009

6 Kuk, J. L., "Waist circumference and abdominal adipose tissue distribution : influence of age and sex" 81 : 1330-1334, 2005

7 Domingo, P. C., "Time trends in leisure time physical activity and physical fitness in elderly people: 20 year follow-up the Spanish population national health survey(1987-2006)" 11 : 799-, 2011

8 Boardley, D., "The impact of exercise training on blood lipids in older adults" 16 : 30-35, 2007

9 Siddiqui, N. Ⅰ., "Regular physical exercise : way to healthy life" 19 : 154-158, 2010

10 Henderson, G. C., "Plasma triglyceride concentrations are rapidly reduced following individual bouts of endurance exercise in women" 109 : 721-730, 2010

11 Lira, F. S., "Low and moderate, rather than high intensity strength exercise induces benefit regarding plasma lipid profile" 21 : 2-31, 2010

12 Irez, G. B., "Intergrating pilates exercise into an exercise program for 65+ year-old women to reduce falls" 10 : 105-111, 2011

13 Misic, M. M., "Impact of training modality on strength and physical function in older adults" 55 : 411-416, 2009

14 Nybo, L., "High-intensity training versus traditional exercise interventions for promoting health" 42 : 1951-1958, 2010

15 Tsekouras, Y. E., "High-intensity interval aerobic training reduces hepatic very low-density lipoprotein-triglyceride secretion rate in men" 295 : 851-858, 2008

16 Sayer, A. A., "Grip strength and the metabolic syndrome : finding from the Heartforshire Cohort Study" 100 : 707-713, 2007

17 Edvardsen, E., "Fit women are not able to use the shole aerobic capacity during aerobic dance" 10 : 2340-2155, 2011

18 Yokoya, T., "Fall risk characteristics of the elderly in an exercise class" 27 : 25-32, 2008

19 Kyeong-YaeSohng, "Fall Prevention Exercise Program for Fall Risk Factor Reduction of the Community-Dwelling Elderly in Korea" 연세대학교의과대학 44 (44): 883-891, 2003

20 Solomon, T. P., "Exercise and diet enhance fat oxidation and reduce insulin resistance in older obese adults" 104 : 1313-1319, 2008

21 Jae, S. Y., "Effects of lifestyle modifications on C-reactive protein : contribution of weight loss and improved aerobic capacity" 55 : 825-831, 2006

22 Jegger, D., "Effects of an aging vascular model on healthy and diseased hearts" 293 : 1334-1343, 2007

23 Sherrington, C., "Effective exercise for the prevention of falls : a systematic review and meta-analysis" 56 : 2234-2243, 2008

24 Shaw, Ⅰ., "Comparison of aerobic and combined aerobic and resistance training on low-density lipoprotein cholesterol concentrations in men" 20 : 290-295, 2009

25 Toth, M. J., "Age-related differences in skeletal muscle protein synthesis : relation to markers of immune activation" 288 : 883-891, 2005

26 Arnett, S. W., "Aerobic reserve and physical functional performance in older adults" 37 : 384-389, 2008

27 통계청, "2010 고령자 통계"

28 김백윤, "12주간 걷기운동이 여성노인의 호흡순환기능과 체력에 미치는 영향" 한국사회체육학회 (33) : 851-862, 2008