코어 안정성, 기능적 움직임 및 재활훈련을 위한 서스펜션 트레이닝의 필요성에 관한 고찰

국문 초록 (Abstract)

이 연구는 코어 안정성 향상, 기능적 움직임과 재활훈련 및 부상예방에 효과적인 서스펜션 트레이닝에 관한 선행 연구들을 고찰하여 다음과 같은 결과를 얻었다. 첫째, 서스펜션 트레이닝은 코어안정성을 향상시켜주며 일반인뿐만 아 니라 선수들의 체력과 경기력을 향상에 도움을 줄 수 있다. 둘째, 서스펜션 트레이닝은 기능성트레이닝으로 적용 가능하 기에 기능적 움직임에 긍정적인 영향을 미친다. 셋째, 서스펜션 트레이닝은 코어의 안정성을 향상시켜 부상예방과 재활 에 효과적인 도구로 사용될 수 있다. 따라서, 선수와 일반인들 모두에게 적용할 수 있는 서스펜션트레이닝은 코어의 안 정성을 향상시킬 수 있으며, 기능적 움직임을 개선할 수 있을 뿐만 아니라 부상예방과 동시에 재활훈련의 도구로서 사용 할 수 있기 때문에 복합트레이닝 적용 시 고려하여할 훈련프로그램으로 판단된다.

다국어 초록 (Multilingual Abstract)

This study was conducted to review previous studies on suspension training that are effective in enhancing core stability, functional movement, rehabilitation training, and injury prevention. The following results were obtained. First, suspension training could improve core stability and could improve physical fitness and performance for athletes as well as the ordinary person. Second, suspension training could have a positive effect on functional movements as it could be applied to functional training. Third, suspension training could improve core stability and could be used as an effective tool for injury prevention and rehabilitation. Therefore, the suspension training that could be applied to both the athlete and the ordinary person and could improve the stability of the core, functional movement and could be used as a tool for rehabilitation training at the same time as injury prevention. It is considered to be a recommend program when applying combined training.

목차 (Table of Contents)

• 요약
• Abstract
• Ⅰ. 서론
• Ⅱ. 본론
• 1. 서스펜션 트레이닝의 개요
• 2. 서스펜션트레이닝의 효과
• Ⅲ. 결론
• 참고문헌

참고문헌 (Reference)

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