걱정과 정서조절이 수면 및 피로에 미치는 영향 = The Effects of Worry and Emotional Regulation on Sleep and Fatigue

다국어 초록 (Multilingual Abstract)

The purpose of this study was to determine the effects of worry on sleep and fatigue and to determine whether the regulation of emotion plays a role as a mediator in the relationship between worry and sleep and worry and fatigue, respectively. The study included 310 university students that completed a questionnaire comprise of the Penn State Worry Questionnaire, the Difficulties in Emotional Regulation Scale, the Pittsburgh Sleep Quality Inventory, and the Fatigue Scale. The correlation between worry and sleep and the correlation between worry and fatigue were all significant, showing that people who worry more experience greater difficulties with sleep and fatigue. A series of regression analyses were performed to determine whether the regulation of emotion plays a role as a mediator between worry and sleep,and worry and fatigue respectively. The results did not support the hypothesis that of regulation of emotion was a mediator between worry and sleep. However, regulation of emotion seemed to play a role as a mediating variable between worry and fatigue. Therefore, worry has an effect on fatigue indirectly rather than directly. These results suggest that in individuals with high levels of worry that complain of fatigue treating the emotional regulation would be more effective than treating the worry itself.

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