The purpose of this study was to compare ventilation, energy consumption and oxygen consumption of three resistance exercise methods(1RM-60%, gradual increase and gradual decrease) using flat bench press and to serve resistance exercise program.
Th...
The purpose of this study was to compare ventilation, energy consumption and oxygen consumption of three resistance exercise methods(1RM-60%, gradual increase and gradual decrease) using flat bench press and to serve resistance exercise program.
The subjects were 7 men who were experienced resistance exercise and college students. A repeated measure one-way ANOV A were used to evaluate test results.
The results were following like this :
1. Ventilations during resistance exercise according to 3 ways(1RM 60%, gradual increase and - decrease) were not significant meaning of statistic. However, value according to gradual decrease way was high than others. It has a significant difference of .05.
2. Energy consumptions during resistance exercise according to 3 ways(1RM 60%, gradual increase and - decrease) were not significant meaning of statistic. However, value according to gradual decrease way was high than others.
3. Oxygen consumptions during resistance exercise according to 3 ways(1RM 60%, gradual increase and - decrease) were not significant meaning of statistic. However, value according to gradual decrease way was high than others.