요부 안정화를 위한 필라테스 운동이 폐경기 여성의 요부 근력과근 활성도에 미치는 영향

다국어 초록 (Multilingual Abstract)

The present study compared and analyzed the effect of eight weeks of Pilates lumbar stabilization exercises on the lumbar muscle strength and muscle activity of menopausal w omen. The study was carried out on 21 women between the ages of 45 and 60, who went through menopause a year earlier ago or longer, in S city, with 12 of the women in the Pilates exercise group and 9 women in the control group. Three weekly 50-60 minutes sessions of the Pilates exercise program were conducted for eight weeks before and after their lumbar muscle strength and muscle activity (rectus abdominis muscle, abdominal external oblique muscle, longissimus muscle, multifidus muscle) were measured. The results of the study are as follows. The results of the maximum strength and mean strength of the lumbar after applying Pilates lumbar stabilization exercises , appeared to be significant, while muscle activity appeared as significant for both the left & right abdominal external oblique muscle, the longissimus muscle and the multifidus muscle. Therefore, applying Pilates exercises has a positive effect. And continued Pilates exercises is deemed to effectively relieve musculoskeletal system pain and improve posture and the balance of body by stabilizing trunk muscles.

목차 (Table of Contents)

• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론 및 제언
• 참고문헌
• ABSTRACT

참고문헌 (Reference)

1 손남정, "필라테스 슈퍼맨 동작 시 탄성밴드 사용유무와 지면의 종류에 따른 근활성도 분석" 한국운동역학회 25 (25): 219-229, 2015

2 김명기, "단층촬영법에 의한 한국 성인의 성별, 연령 그리고 과체중 분류에 따른 복부부위의 체지방 분포의 차이" 한국사회체육학회 20 (20): 969-979, 2003

3 이상열, "고관절 내ㆍ외전근 수축을 이용한 교각 운동에서의 내ㆍ외전근과 복부 및 하지근육과의 상관관계 연구" 대한물리의학회 7 (7): 199-203, 2012

4 Chang, W. D., "Validity and reliability of wii fit balance board for the assessment of balance of healthy young adults and the elderly" 25 (25): 1251-1253, 2013

5 Allison, G., "The role of the diaphragm during abdominal hollowing exercises" 44 (44): 95-102, 1998

6 Carr, M. C., "The emergence of the metabolic syndrome with menopause" 88 (88): 2404-2411, 2003

7 Brill, P. W., "The Core program" Bantam Book 2002

8 Konrad, P., "The ABC of EMG : A Practical introduction to Kinesiological Electrimyigraphy Version 1.0"

9 Mazzarino, M., "Pilates method for women’s health : Systematic review of randomized controlled trials" 96 (96): 2231-2242, 2015

10 Kloubec, J. A., "Pilates for improvement of muscle endurance, flexibility, balance, and posture" 24 (24): 661-667, 2010

11 Muscolino, J. E., "Pilates and the"powerhouse"—I" 8 (8): 15-24, 2004

12 Resnik, L., "Outcomes measurement for patients with low back pain" 24 (24): 14-24, 2005

13 Hibbs, A. E., "Optimizing performance by improving core stability and core strength" 38 (38): 995-1008, 2008

14 Welch, A. A., "Nutritional influences on age-related skeletal muscle loss" 73 (73): 16-, 2014

15 Queiroz, B. C., "Muscle activation during four Pilates core stability exercises in quadruped position" 91 (91): 86-92, 2010

16 Sung, P. S., "Multifidi muscles median frequency before and after spinal stabilization exercises" 84 (84): 1313-1318, 2003

17 Gambacciani, M., "Menopause and related problems" 98 (98): 191-201, 2007

18 Shakhatreh, F. M. N., "Menopausal symptoms and health problems of women aged 50–65 years in Southern Jordan" 9 (9): 305-311, 2006

19 University of Florida Protocol, "Lower-back pain: a new solution for an old problem" center for exercise science eduction & research annex 1989

20 Menacho, M. O., "Electromyographic effect of mat Pilates exercise on the back muscle activity of healthy adult females" 33 (33): 672-678, 2010

21 Kumar, S. P., "Efficacy of segmental stabilization exercise for lumbar segmental instability in patients with mechanical low back pain : A randomized placebo controlled crossover study" 3 (3): 456-, 2011

22 Cruz-Ferreira, A., "Effects of pilates-based exercise on life satisfaction, physical self-concept and health status in adult women" 51 (51): 240-255, 2011

23 Phrompaet, S., "Effects of pilates training on lumbo-pelvic stability and flexibility" 2 (2): 16-22, 2011

24 Carpes, F. P., "Effects of a program for trunk strength and stability on pain, low back and pelvis kinematics, and body balance : a pilot study" 12 (12): 22-30, 2008

25 Sekendiz, B., "Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females" 11 (11): 318-326, 2007

26 Critchley, D. J., "Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity : pilot randomised trial" 16 (16): 183-189, 2011

27 Chang, W. D., "Core strength training for patients with chronic low back pain" 27 (27): 619-622, 2015

28 Maltais, M. L., "Changes in muscle mass and strength after menopause" 9 (9): 186-197, 2009

29 Danneels, L. A., "CT imaging of trunk muscles in chronic low back pain patients and healthy control subjects" 9 (9): 266-272, 2000

30 Hodges, P. W., "Activation of the human diaphragm during a repetitive postural task" 522 (522): 165-175, 2000

31 Urquhart, D. M., "Abdominal muscle recruitment during a range of voluntary exercises" 10 (10): 144-153, 2005

32 Silva, M. F., "A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions" 15 (15): 296-304, 2013