비만인들의 근골격계 질환 예방을 위한 운동 전략 = Exercise Strategies for prevention of musculoskeletal disorders of obese people

국문 초록 (Abstract)

이 연구는 비만인들에게 나타나는 근골격계의 불균형적인 특징들을 알아보고 이에 따른 근골격계 질환의 예방을 위한 운동 전략을 제시하고자 수행되었다. 비만을 치료하기 위한 방법으로 운동요법은 선행연구들을 통해 다양한 형태로 소개되고 있지만, 비만인들의 근골격계 특징을 바탕으로 효과적인 운동 전략을 제시하는 연구들은 부족한 실정이다. 따라서 이 연구는 선행연구들을 고찰하여 비만인들에게 적용되는 운동프로그램 구성 시 기초자료로 활용될 수 있는 정보를 제공하는데 목적이 있다. 문헌을 고찰한 결과는 다음과 같다. 첫째, 비만인들은 신체질량중심이 전방에 있어서 경추 전만증 및 흉추 후만증과 더불어 라운드숄더 증상이 나타날 수 있기 때문에 이에 대한 적절한 운동방법이 필요하다. 둘째, 비만인들은 과도한 복부지방으로 인하여 요추전만증이 나타날 수 있기 때문에 이에 대한 적절한 운동방법이 필요하다. 셋째, 비만인들은 대퇴의 두꺼운 지방층으로 인한 하지불균형으로 외반슬이 나타날 수 있기 때문에 이에 대한 적절한 운동방법이 필요하다. 넷째, 비만인들은 족저근막에 과도한 부하가 전달되어 족저근막염이 발생할 수 있기 때문에 이에 대한 적절한 운동방법이 필요하다. 이러한 근골격계 특징을 고려한 운동프로그램을 비만인들에게 적용하는 것이 필요할 것이며, 체중감소를 위하여 에너지소비량을 증가시키는 형태의 운동프로그램을 구성할 때도 근골격계 질환의 특성을 고려한 예방적 차원의 운동이 적용되어야 할 것이다.참여가 뇌의 성장이 진행되고 있는 여자 청소년의 인지역량에 긍정적인 영향을 미칠 수 있다는 것을 보여준 것이라 여겨진다.

다국어 초록 (Multilingual Abstract)

This study was conducted to investigate the disproportionate characteristics of musculoskeletal disorders in obese people and to propose exercise strategies to prevent musculoskeletal disorders. Although exercise therapies have been introduced in various forms through previous studies as methods for treating obesity, studies that suggest effective exercise strategies based on the musculoskeletal characteristics of obese people are insufficient. Therefore, this study aims to provide information that can be used as a basic data for the exercise program which is applied to obese people by examining previous studies. The results of review of the literature are as follows. First, obese people need an appropriate exercise method because the body mass center is anterior to the cervical lordosis, thoracic kyphosis and round shoulder symptoms may occur. Second, obese people should have proper exercise method because excessive abdominal fat may cause lumbar lordosis. Third, obese people should have appropriate exercise method because they may be caused by the unbalanced leg due to thick fat layer of the femur. Fourth, obese people should have appropriate exercise methods because they may be to occur plantar fasciitis by weight overload at plantar fascia. It is necessary to apply the exercise program considering the characteristics of musculoskeletal system to obese people. Also, when constructing the exercise program to increase the energy consumption for weight reduction, preventive exercise should be applied considering the characteristics of musculoskeletal disorders.

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