대학 여자 운동선수를 위한 스트레스 대처 프로그램 효과 분석 = The Analysis on the Effects of Stress Coping Program for Female Players of University

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine the effects of stress coping training program for female players of university on stress and coping strategies. Subjects consisted of twenty two female players of university. Stress symptoms inventory and coping strategies inventory were administered prior to the start of stress coping training program and at post treatment. The collected data were analyzed through SPSS 12.0 package and AMOS 4.5. Stress coping training group significantly decreased stress from pre-test treatment to post treatment. Stress coping training group increased active coping strategies at post treatment. Stress coping training group reduced passive coping strategies from pre-test treatment to post treatment. Limitations of this study and future implications were discussed.

참고문헌 (Reference)

1 "행복한 사람들의 건강한 습관" 서울 : 장락 2002

2 "직무스트레스와 직무탈진의 관계에서 정서와 대처전략의 조절효과" 2004

3 "주부들의 자아존중감, 스트레스 지각 수준, 스트레스 대처양식의 관계" 서강대학교 학생생활 상담연구소 25 : 2004

4 "아동기 스트레스원과 스트레스 대처행동 및 그 증상에 관한 연구" 35 (35): 88-99, 1997

5 "스포츠 대처 척도의 개발과 구조적 타당화 검증" 37 (37): 151-168, 1998

6 "스트레스의 이해와 관리" 서울 : 아름다운세상 1998

7 "스트레스 관리훈련이 손상선수 심리에 미치는 영향" 16 (16): 71-87, 2005

8 "스트레스 관리 프로그램 적용이 고혈압자의 스트레스 반응 및 운동부하시 혈압에 미치는 영향" 40 (40): 677-688, 2001

9 "노인의 스트레스와 대처방법" 2005

10 "The relaxation response" William Morrow 1976

11 "The relationships among coping strategies and performance in collegiate softball players Microfilm publication of the International Institute for Sport and Human Performance University of Oregon" Finch 1994

12 "The relationship of intensity and direction of competitive anxiety with coping strategies" 14 : 360-371, 2000

13 "The mediating role of coping strategies on the relationship between achievement motivation and affect in sport" 12 : 299-327, 1999

14 "The effects of an imagery rehearsal and self-talk package on basketball game performance Journal of Sport and Exercise Psychology" 157-166, 1990

15 "The effects of Stress Management program on Injuries and Stress Levels" 8 (8): 109-117, 1996

16 "Stress-management interventions for female athletes : Relaxation and cognitive restructuring" 35 : 109-118, 2004

17 "Stress inoculation training" Pergamon 1985

18 "Refining the stress self-rating scale for university students- Toward a transactional analysis The Annual of the Graduate School of Comparative Studies of International Cultures and Societies" 95-114, 1993

19 "Psychological problem patterns found with athletes" 68-71, 1986

20 "Psychological Interventions with athletes in competitive situations" 219-236, 1989

21 "Progressive relaxation" University of Chicago Press 1938

22 "Predicting coping responses: An integration of Lazarus' transactional theory of psychological stress and coping and goal perspective theory" 41 : 1999

23 "Perceptions of group cohesion and mood in sport teams" 4 : 244-253, 2000

24 "Optimism and sport confidence as correlates of slump-related coping among athletes" 11 : 400-410, 1997

25 "On association with stress-coping processes and psychological stress responses" 3 : 1-7, 1996

26 "Multidimensional assessment of coping Journal of personality and social psychology" 844-854, 1990

27 "Managing stress by competitive athletes way of coping International Journal of Sport" 161-175, 1992

28 "Hardiness and its role in the stress-burnout relationship among prospective Chinese teachers in Hong Kong" 19 : 381-395, 2003

29 "Handbook of social and evaluation anxiety" 417-454, 1990

30 "Guiding people to assert themselves and improve their social skills" 1975

31 "Coping with Acute Stress Among Male and Female Israeli Athletes" 32 (32): 271-289, 2001

32 "Coping style and situational appraisals as predictors of coping strategies following stressful events in sport as a function of gender and skill level" 88 : 263-276, 1997

33 "Coping effectiveness : A path analysis of self-efficacy, control, coping, and performance in sport competitions" 25 : 1726-1746, 1995

34 "Coping by competitive athletes with performance stress : gender differences and relationships with affect" 9 : 325-338, 1995

35 "Competitive anxiety in sport" 1990

36 "Cognitive-affective stress management training with high performance youth volleyball players Effects on affect Journal of Sport and Exercise Psychology" 448-460, 1988

37 "Athletes' coping during a competition: relationship of coping strategies with positive affect, negative affect, and performance-goal discrepancy" Submitted for publication 2001

38 "Applied sport psychology : personal growth to peak performance" Mountain View, Calif. : Mayfield Pub. Co. 2001

39 "An examination of the effectd of stress management training for Japanese college students of social work" 9 (9): 113-123, 2002

40 "An examination of coping in sport: individual trait anxiety differences and situational consistency" 14 : 42-62, 2000

41 "A new guide to rational living" 1975

42 "A comparison of stress management interventions" 517-541, 1984

43 "10 Minute Guide to Stress Management" Alpha Books 2004