Therapeutic exercise for athletic injuries

목차 (Table of Contents)

• CONTENTS
• Introduction to the Athletic Training Education Series = xi
• Preface = xiii
• Acknowledgments = xv
• Credits = xvii
• PART ONE BASIC CONCEPTS = 1
• Chapter One Concepts of Rehabilitation = 2
• The Roles of Rehabilitation Team Members = 4
• Interacting With Team Members = 8
• Qualities of Professionalism = 10
• Components of a Rehabilitation Program = 14
• Basic Components of Therapeutic Exercise = 22
• Return-to-Competition Criteria = 25
• Psychological Considerations = 25
• Summary = 28
• Critical Thinking Questions = 29
• References = 29
• Chapter Two Concepts of Healing = 30
• Primary and Secondary Healing = 32
• Healing Phases = 39
• Growth Factors = 46
• Healing of Specific Tissues = 48
• Tensile Strength During Healing = 54
• Factors That Affect Healing = 55
• The Role of Therapeutic Exercise in Healing = 61
• Summary = 63
• Critical Thinking Questions = 65
• References = 65
• Chapter Three Concepts in Physics = 68
• Force = 70
• Newton's Laws of Motion = 71
• Center of Gravity = 72
• Stability and Fixation = 75
• Body Levers = 77
• Levers and Force = 79
• Physiological Muscle Advantages = 81
• Other Concepts in Physics = 83
• Summary = 87
• Critical Thinking Questions = 89
• Suggested Reading = 89
• Chapter Four Evaluation and Assessment = 90
• Evaluation : Making a Profile = 93
• Assessment : Planning for Action = 104
• Keeping Rehabilitation Records = 107
• Summary = 116
• Critical Thinking Questions = 117
• References = 117
• PART TWO THERAPEUTIC EXERCISE PARAMETERS AND TECIINIQUES = 118
• Chapter Five Range of Motion and Flexibility = 120
• Defining Flexibility and Range of Motion = 122
• Connective-Tissue Composition = 123
• Effects of Immobilization on Connective Tissue = 123
• Effects of Remobilization on Connective Tissue = 126
• Mechanical Properties and Tissue Behavior in Range of Motion = 127
• Neuromuscular Influences on Range of Motion = 131
• Determining Normal Range of Motion = 133
• Measuring Range of Motion = 133
• Terminology in Goniometry = 138
• Stretching Techniques = 138
• Exercise Progression = 147
• Special Considerations = 147
• Summary = 148
• Critical Thinking Questions = 149
• References = 150
• Chapter Six Manual Therapy Techniques = 152
• Critical Analysis = 155
• Massage = 155
• Myofascial Release = 159
• Myofascial Trigger Points = 166
• Muscle Energy = 172
• Joint Mobilization = 175
• Neural Mobilization = 186
• Summary = 198
• Critical Thinking Questions = 199
• References = 200
• Suggested Reading = 201
• Chapter Seven Muscle Strength and Endurance = 202
• Muscle Structure and Function = 205
• Neuromuscular Physiology = 211
• Fast- and Slow-Twitch Fibers = 216
• Muscle Strength, Power, and Endurance = 218
• Force Production = 221
• Types of Muscle Activity = 224
• Open and Closed Kinetic Chain Activity = 227
• Evaluating Muscle Strength = 229
• Gradations of Muscle Activity = 238
• Strength Equipment = 239
• Proprioceptive Neuromuscular Facilitation = 251
• Strengthening Principles = 256
• Exercise Progression = 260
• Summary = 262
• Critical Thinking Questions = 264
• References = 264
• Chapter Eight The ABCs of Proprioception = 266
• Neurophysiology of Proprioception = 269
• Central Nervous System Proprioceptor Sites = 271
• Balance = 272
• Coordination = 274
• Agility = 277
• Therapeutic Exercise for Proprioception = 278
• Summary = 282
• Critical Thinking Questions = 283
• References = 283
• Chapter Nine Plyometrics = 284
• Neuromuscular Principles = 287
• Plyometric Force Production = 289
• Plyometric Exercise Phases = 289
• Pre-plyometric Considerations = 290
• Plyometric Program Design = 292
• Plyometric Program Considerations = 293
• Precautions and Contraindications = 295
• Equipment = 296
• Lower-Extremity Plyometrics = 298
• Upper-Extremity and Trunk Plyometrics = 310
• Summary = 312
• Critical Thinking Questions = 313
• References = 313
• Chapter Ten Functional Exercise = 314
• Definitions, Foundations, and Goals = 317
• Contributions to Therapeutic Exercise = 318
• Basic Functional Activities = 319
• Advanced Functional Activities = 320
• Advanced Functional Exercise Progression = 320
• Precautions = 323
• Functional Evaluation = 324
• A Lower-Extremity Functional Progression = 325
• An Upper-Extremity Functional Progression = 330
• Returning the Patient to Full Participation = 334
• Summary = 334
• Critical Thinking Questions = 336
• Suggested Reading = 337
• PART THEE GENERAL THERAPEUTIC EXERCISE APPLICATIONS = 338
• Chapter Eleven Posture and Body Mechanics = 340
• Posture = 342
• Muscle Imbalances = 354
• Body Mechanics = 358
• Body-Awareness Programs = 363
• Summary = 368
• Critical Thinking Questions = 369
• References = 369
• Suggested Reading = 369
• Chapter Twelve Ambulation and Ambulation Aids = 370
• Normal Gait = 372
• Pathological Gait = 392
• Normal Running Gait = 393
• Mechanics of Ambulation With Assistive Devices = 398
• Summary = 403
• Critical Thinking Questions = 404
• References = 405
• Chapter Thirteen Aquatic Therapeutic Exercise = 406
• Physical Properties and Principles of Water = 409
• Equipment = 412
• Indications, Advantages, Precautions, and Contraindications = 416
• Aquatic Therapeutic Exercise Principles and Guidelines = 418
• Deep-Water Exercise = 421
• Aquatic Therapeutic Exercises = 422
• Summary = 439
• Critical Thinking Questions = 440
• References = 441
• Chapter Fourteen Swiss Balls and Foam Rollers = 442
• Swiss Balls = 444
• Swiss-Ball Exercises = 449
• Foam Rollers = 463
• Foam-Roller Exercises = 464
• Summary = 472
• Critical Thinking Questions = 473
• Reference = 473
• Suggested Reading = 473
• Chapter Fifteen Therapeutic Exercise for Tendinitis = 474
• Terminology = 476
• Tendon Structure = 476
• Etiology = 477
• Tendon Response = 478
• General Treatment = 479
• Specific Treatment = 481
• Examples of Tenditis Cases = 483
• Summary = 485
• Critical Thinking Questions = 486
• References = 487
• PART FOUR SPECIFIC APPLICATIONS = 488
• Chapter Sixteen Spine and Sacroiliac = 496
• General Rehabilitation Considerations = 499
• Rehabilitation Techniques = 500
• Special Rehabilitation Applications = 543
• Summary = 561
• Critical Thinking Questions = 562
• References = 562
• Suggested Reading = 563
• Chapter Seventeen Shoulder and Ann = 564
• Mechanics of Overhead Sport Activities = 567
• General Rehabilitation Considerations = 574
• Rehabilitation Techniques = 579
• Flexibility Exercises = 599
• Strengthening Exercises = 610
• Stabilization Exercises = 623
• Plyometric Exercises = 631
• Functional Activities = 636
• Special Rehabilitation Applications = 636
• Summary = 650
• Critical Thinking Questions = 652
• References = 652
• Suggested Reading = 654
• Chapter Eighteen Elbow and Forearm = 656
• General Rehabilitation Considerations = 659
• Soft-Tissue Mobilization = 661.
• Joint Mobilization = 670
• Flexibility Exercises = 674
• Strengthening Exercises = 679
• Functional Activities = 685
• Special Rehabilitation Applications = 686
• Summary = 696
• Critical Thinking Questions = 698
• References = 698
• Suggested Reading = 699
• Chapter Nineteen Wrist and Hand = 700
• General Rehabilitation Considerations = 703
• Soft-Tissue Mobilization = 713
• Joint Mobilization = 718
• Flexibility Exercises = 725
• Strengthening Exercises = 729
• Plyometric Exercises = 738
• Functional Activities = 739
• Special Rehabilitation Applications = 739
• Summary = 752
• Critical Thinking Questions = 754
• References = 755
• Suggested Reading = 755
• Chapter Twenty Foot, Ankle, and Lower Leg = 756
• General Rehabilitation Considerations = 759
• Common Structural Deformities = 763
• Orthotic Treatment for Foot Deformities = 768
• Determining Proper Footwear for Patients = 772
• Soft-Tissue Mobilization = 777
• Deep-Tissue Massage = 789
• Joint Mobilization = 789
• Flexibility Exercises = 796
• Strengthening Exercises = 800
• Proprioceptive Exercises = 805
• Functional Exercises = 811
• Special Rehabilitation Applications = 811
• Summary = 830
• Critical Thinking Questions = 832
• References = 832
• Suggested Reading = 833
• Chapter Twenty-One knee and Thigh = 834
• General Rehabilitation Considerations = 837
• Soft-Tissue Mobilization = 847
• Joint Mobilization = 855
• Flexibility Exercises = 858
• Strengthening Exercises = 864
• Proprioceptive Exercises = 875
• Functional Exercises = 876
• Special Rehabilitation Applications = 877
• Summary = 901
• Critical Thinking Questions = 902
• References = 903
• Chapter Twenty-Two Hip = 906
• General Rehabilitation Considerations = 909
• Soft-Tissue Mobilization = 913
• Joint Mobilization = 920
• Flexibility Exercises = 924
• Strengthening Exercises = 932
• Proprioceptive Exercises = 943
• Functional Exercises = 943
• Special Rehabilitation Applications = 944
• Summary = 953
• Critical Thinking Questions = 954
• References = 954
• Glossary = 955
• Bibliography = 965
• Index = 981
• About the Author = 1011