現代生活에 있어서의 stress 管理 = Stress Managerment and Modern Life

다국어 초록 (Multilingual Abstract)

It is a well-1 fact that recreation is understood as amusement and rest time. This which frees people from the exhaustion of their work leads to a mentally and physically comfortable condition, So it is better for people to moore their bodies in order to get over their exhaustion from mental activity. Walking, (physical) exercise, running and the other sports are effective in getting over mental strain or oppression.
Regarding the aspect of surroundings, it is good to shift the normal work place to another location.
In other words, to change the normal thing into a new and unusual thing is recreation. On the other hand, it is ideal for people who are not mental activists but who are ordinarily physical labourers to rest their bodies fully and to move their brains to keep mental and physical balance through better rest, sleep and nutrition and to get completely over the accumulated exhaustion overnight. So it is effective to change their environment, usual habits, normal thinking and the surroundings of the work place.
Let me describe the effects of (physical) exercise. A man who regularly worts in a fixed position keeps his muscles justly one-sided. If the positions is continuous, that is likely to be stressful. In this case, leaning backwards, stretching the stomach muscles, bending and stretching the arms and relieving the tension of the neck and shoulders caused by the physiological requirements are necessary for a well-balanced physical condition. We usually move at the minimum like this. If you bend and stretch at the waist for many hours, you should straighten up the spine and massage the back and waists. After lifting up some heavy things or holding them with four hands for hours, you should bend and stretch your arms to relieve the strain of your muscles. This is good for the circulation of the blood.
Recently a new type of exercise called calisthenic exercises has become popular. This is very effective in making housewives' usually unused muscles move. So it's also a kind of health exercise. If we practice these exercises, the great effect is to get rid of some kinds of strains. This exercise not only removes strain just due to the muscles' being one-sided but also has the same effect as the nervous system. In other words, if you continue to keep your posture and motion one-sided, it gives the nervous system strain and oppression, influences the hormone system and causes the loss of external and internal physical balance. If the muscles suddenly receive unusual stimulus, they lose their balance. We give the nerves proper stimul us and keep the secretion of the hromones balanced through light exercise, physical motion and sports, so we can achieve physical and mental harmony. This physical and mental harmony can prevent stress as well as relieve it.

목차 (Table of Contents)

• Ⅰ. 序言
• Ⅱ. Stress의 正體
• 1. Stress의 正體
• 2. Stress의 原因과 stress病
• 3. 氣의 醫學
• 4. 氣, 血, 水의 blance와 stress
• 5. Stress와 manager病
• Ⅲ. Stressor와 stress病의 分類
• 1. Stressor의 分類
• 2. Stress病의 分類
• Ⅳ. Stress와 現代病
• 1. 疲勞와 疾病의 mechanism
• 2. 疾病과 homeostasis의 破綻
• 3. 疾病과 心身相關
• 4. 過剩 stress와 成人病
• 5. Stress와 癌
• 6. 身體의 早期警報 system과 stress
• Ⅴ. Stress 管理
• 1. Stress와 生活 rhythm
• 2. Circadian rhythm
• 3. Energy의 효율적 사용
• 4. Stress管理는 relax와 覺醒에 있다.
• 5. Stress管理와 健康管理
• 6. Stress의 shift
• Ⅵ. Stress와 人間性 回復
• 1. 自然과 Stress
• 2. Stress와 環境適應
• 3. 놀이의 效果와 價値
• Ⅶ. 結言