1 김진희, "영상피드백을 적용한 골반저근 수축이 복부 근 두께에 미치는 영향" 대한물리의학회 7 (7): 533-539, 2012
2 국민건강보험, "연도별 성별 ‘방광염’ 진료실인원 현황"
3 권남희, "복부 할로잉 운동에서 실시간 초음파 영상 피드백의 사용 효과" 대한물리의학회 6 (6): 303-310, 2011
4 대한배뇨장애 및 요실금학회, "배뇨장애와 요실금" 일조각 2016
5 Krishnan, S., "Zumba® dance improves health in overweight/obese or type 2 diabetic women" 39 (39): 109-120, 2015
6 조순남, "Zumba® Fitness가 비만 여중생의 건강 관련 체력 및 비만 관련 요인에 미치는 영향" 한국무용학회 17 (17): 67-78, 2017
7 Dalleck, L. C., "Zumba Gold® : Are The Physiological Responses Sufficient to Improve Fitness in Middle-Age to Older Adults?" 14 (14): 689-, 2015
8 Daniel Vladeta, "What is the Oov?"
9 Green, T. H., "Urinary stress incontinence : differential diagnosis, pathophysiology, and management" 122 (122): 368-400, 1975
10 Hodges, P. W., "Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task" 265 (265): 91-94, 1999
1 김진희, "영상피드백을 적용한 골반저근 수축이 복부 근 두께에 미치는 영향" 대한물리의학회 7 (7): 533-539, 2012
2 국민건강보험, "연도별 성별 ‘방광염’ 진료실인원 현황"
3 권남희, "복부 할로잉 운동에서 실시간 초음파 영상 피드백의 사용 효과" 대한물리의학회 6 (6): 303-310, 2011
4 대한배뇨장애 및 요실금학회, "배뇨장애와 요실금" 일조각 2016
5 Krishnan, S., "Zumba® dance improves health in overweight/obese or type 2 diabetic women" 39 (39): 109-120, 2015
6 조순남, "Zumba® Fitness가 비만 여중생의 건강 관련 체력 및 비만 관련 요인에 미치는 영향" 한국무용학회 17 (17): 67-78, 2017
7 Dalleck, L. C., "Zumba Gold® : Are The Physiological Responses Sufficient to Improve Fitness in Middle-Age to Older Adults?" 14 (14): 689-, 2015
8 Daniel Vladeta, "What is the Oov?"
9 Green, T. H., "Urinary stress incontinence : differential diagnosis, pathophysiology, and management" 122 (122): 368-400, 1975
10 Hodges, P. W., "Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task" 265 (265): 91-94, 1999
11 Kari, B., "There is not yet strong evidence that exercise regimens other than pelvic floor muscle training can reduce stress urinary incontinence in women : a systematic review" 59 : 159-168, 2013
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14 Domene, P. A., "The health-enhancing efficacy of Zumba® fitness : An 8-week randomised controlled study" 34 (34): 1396-1404, 2016
15 Kolayiş, I. E., "The effect of Zumba exercises on body composition, dynamic balance and functional fitness parameters in 15-17 years old women with high body mass index" 24 (24): 118-124, 2020
16 Cakmakçi, O., "The effect of 8 week plates exercise on body composition in obese women" 35 (35): 1045-1050, 2011
17 Winsor, M., "The Pilates Pregnancy" Da Capo Press 2001
18 World Health Organization., "The Asia-Pacific perspective:redefining obesity and its treatment" 2000
19 Koppenhaver, S. L., "Reliability of rehabilitative ultrasound imaging of the transversus abdominis and lumbar multifidus muscles" 90 (90): 87-94, 2009
20 Sapsford, R, "Rehabilitation of pelvic floor muscles utilizing trunk stabilization" 9 (9): 3-12, 2004
21 Diokno, A. C., "Prevalence of urinary incontinence and other urological symptoms in the noninstitutionalized elderly" 136 (136): 1021-1025, 1986
22 Sapsford, R. R., "Pelvic floor muscle activity in different sitting postures in continent and incontinent women" 89 (89): 1741-1747, 2008
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24 Neumann, P., "Pelvic floor and abdominal muscle interaction : EMG activity and intra abdominal press" 13 (13): 125-132, 2002
25 Subak, L. L., "Obesity and urinary incontinence: epidemiology and clinical research update" 182 (182): S2-S7, 2009
26 Kendall, F. P., "Muscles, testing and function: with posture and pain (Vol. 103)" Williams & Wilkins 1993
27 Hodges, P. W., "Intra-abdominal pressure increases stiffness of the lumbar spine" 38 (38): 1873-1880, 2005
28 Robinson, D., "Estrogens and the lower urinary tract" 30 (30): 754-757, 2011
29 Sekendiz, B., "Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females" 11 (11): 318-326, 2007
30 Haghjoo, M., "Effect of 8-week Zumba training on overweight women’s body composition" 14 (14): 21-30, 2016
31 Norton, K., "Anthropometrica: a textbook of body measurement for sports and health courses" UNSW press 1996
32 Kelleher, C. J., "A medium term analysis of the subjective efficacy of treatment for women with detrusor instability and low bladder compliance" 104 (104): 988-993, 1997