12주간 요가운동이 20대 여성의 신체구성, 혈액성분 및 관절가동범위에 미치는 영향

다국어 초록 (Multilingual Abstract)

This study was conducted to investigate the effects a 12-week yoga exercise program on body composition, ROM and blood contents of female university students. The subjects were divided into control group (CG, n=8) and yoga exercise group (YG, n=8). Yoga exercise was conducted 60min/day, 5days/week for 12 weeks. In the pre- and post-yoga exercise, the participants was evaluated body composition, muscle strength and range of motion of each articulation including cervical, spine and hip. In addition, the whole blood was collected at fasting state for determining blood parameters. The obtained results were as follows; In the physical fitness, the value of balance, sending forward and sending backward was significantly increased after a 12-week yoga exercise. In body composition, there was no significant difference in %fat and body weight. In addition, blood glucose and lipid profiles were not changed. However, the value of RBC and Hct. of YG was significantly increased after a 12-week yoga exercise. In the ROM of cervical vertebrae, the range of both side bending was significantly increased after a 12-week yoga exercise. In the ROM of lumbar vertebrae, the range of flexion, extension, right side bending and both spine rotation was significantly increased after a 12-week yoga exercise. In the ROM of hip joint, the range of extension, abduction, adduction and internal rotation was also significantly increased after a 12-week yoga exercise. However, there were not significant changes in the articular ROM in the control group for all joints. From these results, it was suggested that a 12-week yoga exercise played a crucial role for not only in improvement of hemodynamics including RBC and Hct. but also improvement of flexibility of whole body.

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