축구선수 트레이닝을 위한 플라이오메트릭 훈련의 필요성에 대한 고찰

다국어 초록 (Multilingual Abstract)

The current plyometric training is poorly applied as a research and training program in the field of soccer sports. plyometric training is the basic principle of extended reflexes of muscles, which causes explosive muscle contraction. This helps soccer players develop basic physical strength and athletic performance(muscular power, maximum strength, cardiopulmonary endurance, muscular endurance, agility, coordination, etc)they need. Therefore, it is thought that plyometric training, which is currently limited to some events, will have a positive effect when applied to soccer training programs.
But there are preconditions. First, the physical condition and physical strength level of the individual competitors must be correctly evaluated before starting. Second, be aware of and proceed with the precautions and guidelines during training. Third, the training program is applied according to the one-year training plan, such as season and off-season. Finally, continuous follow-up research and training programs should be developed to maximize the effectiveness of training.

목차 (Table of Contents)

• Ⅰ. 서 론 1
• Ⅱ. 본 론 3
• 1. 현재 축구선수 경기력 향상을 위한 훈련 방법 3
• 1) 웨이트트레이닝 3
• 2) 인터벌트레이닝 5
• 3) 코어트레이닝 7
• 4) 코디네이션 훈련 9
• 2. 플라이오메트릭 훈련의 개요 12
• 1) 플라이오메트릭 훈련의 정의 12
• 2) 플라이오메트릭 훈련의 원리 12
• 3) 플라이오메트릭 훈련의 구성요소 14
• 4) 플라이오메트릭 훈련의 고려사항 16
• 3. 플라이오메트릭 훈련 방법과 효과 18
• 1) 플라이오메트릭 훈련 방법 18
• 2) 플라이오메트릭 훈련 효과 22
• 4. 플라이오메트릭 훈련프로그램 모형 설계 25
• Ⅳ. 결론 및 제언 30
• 1. 결 론 30
• 2. 제 언 30
• 참고문헌 32
• Abstract 38