유도선수의 경기력과 심폐능력에 대한 연구 = A Study on the Relationship between Aerobic Capacity and Performance in Judo Competitor

다국어 초록 (Multilingual Abstract)

Judo is one of the most popular martialart sports in the world. Most people belive that true in Judo is the advantage a good mind, a large body, and great strength bring. Usually we emphasize that muscular strength in Judo competition, and Its broadly accepted by exercise scientists. But Judo is not only need muscular factors but also need aerobic capacity.
The purpose of this study is that find out aerobic capacity differences between superior Judo competitor and normal competitor. There are 20 subjects were used for this study. 10 of them are National Judo team level player and the other 10 are the players who never praised.
Subject were performed allout treadmill test by bruce protocol. The result and conclusion were followed,
First, Heart rate were higher in superior Judo competitor group than normal competitor group. That means superior Judo competitor have more strong heart function.
Second, VO₂max and /㎏VO₂max both aerobic factors were higher in superior Judo competitor group than normal competitor group. We can conclude that aerobic capacity can contribute the Judo competition as a main winning factor.
Third, MET was higher in superior Judo competitor group than normal competitor group. It means superior Judo competitor has more dynamic aerobic capacity.
Forth, Exercise time is longer in superior Judo competitor group than normal competitor group. So when same exercise load was given at same time, superior Judo competitor will be more easily doing this.
These results are emphasized that aerobic exercise will be essentially consider as a major factor in Judo training.