12주간의 저항운동이 고령자의 체력에 미치는 영향 = The effect of 12 Weeks Resistance Training on Fitness of Aging

다국어 초록 (Multilingual Abstract)

The research which it sees for the very old man's health and own civil official of physical strength the health control program, it will be able to practice easily from daily life development applied the motion program in the resistance practice and the healthy program which leads the daily motion of the very old man width it could be applied widely a study fundamental data and in order, it presented the research which tries to accomplish.
The men and women who participate to a research a kind physical strength, a same conclusion of early 70. the very old men resistance program it led in the object and before 12 weeks, and it compared with after. Finally it makes a next result.
First, when it saw the change of resistance program participation kind of muscular Strength for 12 weeks, It was tested for the difference which considers from arm curl test and the chair stand test. Males and Females who showed the difference which considers.
Second, when it saw the change of resistance program participation kind of endurance for 12 weeks, From the test which it walks for 2 minutes. it did not appear the difference for the males, but the women it showed, (P＜0.05)
Third, when it saw the change of resistance program participation kind of pliability for 12 weeks, the difference which considers from the male it sat in shoulder pliability and the chair to happen from stand test it did not appear the difference for the men, but the women it showed, (the P＜0.05)
The result very old men whom it tries to observe from above the possibility of knowing the fact that it is a effective notion to which the resistance practice for 12 weeks which increases a muscular power, an endurance, a pliability and a function activity with the object it was.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌