Sleeplessness : assessing sleep need in society today

목차 (Table of Contents)

• CONTENTS
• 1 Insomnia = 1
• 1.1 Sleeplessness : Lessons from History = 1
• 1.2 Insomnia : 'Medicalising' Sleeplessness? = 5
• 1.3 Today = 8
• 1.4 Severity = 9
• 1.5 Contradictions = 11
• 1.6 Ambiguities = 12
• 1.7 'Inverted U' = 15
• 1.8 Lack of Sleep? = 16
• 1.9 Sleeping Tablets = 17
• 1.10 Cognitive Behaviour Therapy for Insomnia(CBT-i) = 23
• 1.11 Sleep Hygiene = 25
• 1.12 Overwakefulness? = 27
• 1.13 Tiredness = 28
• 1.14 Fatigue = 31
• 1.15 Causing Serious Illnesses? = 31
• 1.16 Summing Up = 32
• References = 33
• 2 Sleep Debt : 'Societal Insomnia'? = 37
• 2.1 Yesterday and Today = 37
• 2.2 Time in Bed and Daytime Naps = 42
• 2.3 Non-industrial Societies and Seasonal Flexibility of Sleep = 42
• 2.4 Needing Versus Desiring More Sleep = 44
• 2.5 Gender = 46
• 2.6 For Better or For Worse? = 47
• References = 48
• 3 Short Sleep, Mortality and Illness = 51
• 3.1 Overstated = 51
• 3.2 Clinically Significant? = 52
• 3.3 Rounding Up and Down = 54
• 3.4 Mortality = 55
• 3.5 Cardiovascular Disease(CVD) = 58
• 3.6 Breast Cancer = 60
• 3.7 Immunity = 61
• 3.8 Wear and Tear = 62
• 3.9 William Gale = 64
• References = 66
• 4 Obesity = 69
• 4.1 Lean Times = 69
• 4.2 Body Mass Index(BMI) = 72
• 4.3 Population Studies = 73
• 4.4 Metabolic Syndrome and Type 2 Diabetes = 77
• 4.5 Overview : Unlikely Bedfellows? = 78
• References = 80
• 5 Childhood and Adolescence = 83
• 5.1 Kids : Too Little Sleep? = 83
• 5.2 Growth = 89
• 5.3 Obesity = 90
• 5.4 Of Greater Concern = 93
• 5.5 Late Nights = 94
• References = 96
• 6 When Is Enough, Enough? = 99
• 6.1 Priorities = 99
• 6.2 The End of Sleep = 101
• 6.3 'Oversleep' = 103
• 6.4 'Social Jet Lag' = 105
• 6.5 More or Less = 107
• 6.6 Napping and Siestas = 110
• 6.7 Summing Up = 113
• 6.8 Sleepless in New Jersey = 114
• References = 116
• 7 Illumination = 119
• 7.1 Enlightenment = 119
• 7.2 Curtains = 121
• 7.3 Larks and Owls = 122
• 7.4 Jet Lag = 124
• 7.5 Shift Work = 125
• References = 127
• 8 Sleepiness = 129
• 8.1 Implications = 129
• 8.2 Falling Asleep Versus Staying Awake = 130
• 8.3 Monotony = 133
• 8.4 Subjective Sleepiness = 135
• 8.5 Mind over Matter = 136
• 8.6 Twice as Sleepy or Half Alert? = 138
• 8.7 Road Safety = 140
• 8.8 Circumspection = 142
• References = 142
• 9 Extreme Sleepiness = 145
• 9.1 Badly Disrupted Sleep = 145
• 9.2 Excessive Daytime Sleepiness(EDS) = 146
• 9.3 Obstructive Sleep Apnoea(OSA) = 147
• 9.4 Kicks and Restless Legs = 150
• 9.5 Narcolepsy = 151
• References = 151
• 10 Brainwork = 153
• 10.1 Cortical Readiness = 153
• 10.2 Being Human = 155
• 10.3 Brain Imaging = 156
• 10.4 Glia : Silent Witnesses = 157
• 10.5 'Hidden Attractor' = 158
• 10.6 Stage 2 Sleep = 160
• 10.7 Memory = 161
• 10.8 Lost Sleep = 163
• References = 164
• 11 Prolonged Wakefulness = 165
• 11.1 Night Work = 165
• 11.2 'Distractability' = 167
• 11.3 Negotiations = 169
• 11.4 Countermeasures = 169
• 11.5 Inertia = 170
• 11.6 Summing Up = 172
• References = 173
• 12 Use It or Lose It = 175
• 12.1 Enrichment = 175
• 12.2 Exercise Is Not Enough = 176
• 12.3 Boosting SWS = 177
• 12.4 'Fresh Air' = 179
• References = 180
• 13 REM Sleep : Food for Thought? = 183
• 13.1 Phenomena = 183
• 13.2 REM Wakefulness = 186
• 13.3 Appetite for REM = 189
• 13.4 Summary = 191
• References = 193
• 14 Overview = 195
• Appendix : Frontal Assault = 199
• Early Traumas = 199
• The Next 100 Years = 202
• Lost Souls = 203
• References = 204
• Index = 205