경기력향상과 부상예방을 위한 기능성 트레이닝의 필요성에 관한 고찰 = A Study on the Necessity of Functional Training for Improving Athletes‘ Performance and Prevention Injuries

국문 초록 (Abstract)

본 연구는 엘리트 선수들의 경기력 향상과 부상예방에 효과적인 기능성 트레이닝에 대한 정보를 제공하기 위하여 선행연구들을 고찰하였으며 그에 따른 결과는 다음과 같다. 첫째, 기능적 움직임 평가를 통해 움직임 결함을 파악하고 평가함으로써 선수들의 가동성과 안정성을 보완할 수 있는 기능성 트레이닝을 통해 경기력 향상과 부상예방을 기대할 수 있다. 둘째, 기능성 트레이닝은 움직임 패턴을 적용하여 근육의 발달만이 아닌 움직임을 개선하여 선수들에게 필요한 체력요인들에 대해 통합적으로 접근하여 운동수행 능력 향상 및 부상예방을 기대할 수 있다. 셋째, 경기력 향상을 위한 기능성 트레이닝 적용 시 특정근육을 발달시키는 형태의 운동이 아닌 해당 스포츠 종목의 특화된 통합적 움직임을 적용하여야 한다.

다국어 초록 (Multilingual Abstract)

This study investigated previous studies to provide information on effective training for elite athletes to improve performance and prevent injuries. The results are as follows. First, functional movement screen can improve the competitiveness and prevent injuries by supplementing the competitiveness and stability of players by identifying and evaluating the motion defects through functional motion evaluation. Second, functional training can improve the exercise performance and prevent injuries by integrating the physical factors necessary for the athletes by improving the movement, not the development of the muscles, by applying the movement pattern. Third, when applying functional training for improving the performance, specific integrated movements of the sport should be applied instead of developing specific muscles.

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