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      (The) compassion-based workbook for Christian clients : finding freedom from shame and negative self-judgments

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      https://www.riss.kr/link?id=M15703908

      • 저자
      • 발행사항

        New York : Routledge, Taylor & Francis Group, 2019

      • 발행연도

        2019

      • 작성언어

        영어

      • 주제어
      • DDC

        241.4 판사항(23)

      • ISBN

        9780815394358 (hbk)
        0815394357 (hbk)
        9780815394365 (pbk)
        0815394365 (pbk)
        9781351123549 (ebk)
        1351123548 (ebk)

      • 자료형태

        일반단행본

      • 발행국(도시)

        United States of America

      • 서명/저자사항

        (The) compassion-based workbook for Christian clients : finding freedom from shame and negative self-judgments / Joshua J. Knabb

      • 형태사항

        xv, 157 pages : illustrations ; 29 cm

      • 일반주기명

        Includes bibliographical references and index

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        • 국립중앙도서관 국립중앙도서관 우편복사 서비스
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      목차 (Table of Contents)

      • CONTENTS
      • Foreword = xiii
      • Acknowledgments = xv
      • Introduction = 1
      • Introduction = 1
      • CONTENTS
      • Foreword = xiii
      • Acknowledgments = xv
      • Introduction = 1
      • Introduction = 1
      • The Human Experience of Shame = 1
      • Getting Started = 3
      • A Psychological Viewpoint on Compassion and Shame = 3
      • A Christian Viewpoint on Compassion and Shame = 4
      • Workbook Sources = 5
      • A Theoretical Model for Understanding the Problem and Solution = 6
      • Christian Meditation for Compassion : A Four-Step Approach = 7
      • The Goals and Techniques in this Workbook = 9
      • The Intended Audience = 9
      • A Mixture of "Integration," "Christian Psychology," and Evangelical Perspectives = 10
      • The Road Ahead = 10
      • A Brief Prayer = 12
      • References = 12
      • 1 Shame, Negative Self-Judgments, and the Fall of Humankind = 15
      • Introduction = 15
      • Denning Shame : Psychological and Christian Perspectives = 15
      • Shame and "Missing the Mark" in the Christian Tradition = 17
      • Shame-Proneness = 18
      • Your First Experience of Shame : An Exercise = 19
      • Shame-Proneness in the Bible = 20
      • Repetitive Negative Thinking and Shame = 20
      • The Apostle Paul and Christian Thinking : Focusing on "Things Above" = 21
      • The Puritans and Christian Thinking : Cultivating "Heavenly-Mindedness" = 21
      • What Do You Think About Throughout Your Day?: An Exercise = 22
      • Emotion Regulation : The "Danger," "Drive," and "Contentment" Systems = 23
      • The Three Traveling Companions : Nicknamed "Danger," "Drive," and "Contentment" = 24
      • A Christian View of the God-Given "Danger," "Drive," and "Contentment" Systems = 25
      • Getting to Know Your Three Systems : An Exercise = 27
      • Mindfulness Versus Contemplation : Focusing on the "Self" or God to Access Compassion? = 28
      • Contemplation and the "Contentment" System : An Exercise = 29
      • The "Danger," "Drive," and "Contentment" Systems in the Real World : A Case Example = 31
      • Conclusion = 31
      • References = 32
      • 2 Attachment to Cod and the "Contentment" System = 35
      • Introduction = 35
      • Attachment Theory : Basic Concepts = 36
      • The Three Phases of the Attachment System : Safety as the Central Goal = 38
      • Understanding Attachment Styles : An Exercise = 39
      • The Neurobiology of Attachment = 41
      • Attachment, Compassion, and the "Contentment" System = 42
      • God Attachment : Reaching for the "Stronger and Wiser" Other = 42
      • God and the Brain = 44
      • God Attachment and Compassion = 45
      • A Christian View of Secure God Attachment and the "Contentment" System = 45
      • God Concept Versus Image : An Exercise = 46
      • Understanding Your Attachment Style with God : An Exercise = 47
      • Mary and the "Contentment" System : A Biblical Example = 48
      • Jesus and the "Danger," "Drive," and "Contentment" Systems : A Biblical Perspective = 50
      • Sitting at Jesus' Feet : An Exercise = 50
      • Safety with God : An Exercise = 51
      • Developing "Contentment" with God : A Case Example = 52
      • Conclusion = 52
      • References = 53
      • 3 Compassion, "Contentment," and a Deeper Relationship with Cod for Shame and Negative Self-Judgments = 57
      • Introduction = 57
      • Defining Compassion Within Psychology = 58
      • Defining Compassion Within Christianity = 58
      • God Clothed Adam and Eve : A Biblical Example of Compassion = 59
      • Jesus' Earthly Mission : A Biblical Example of Compassion = 59
      • The "Compassionate Self" Versus the "New Self" Found in Christ = 60
      • The "New Self" Found in Christ : An Exercise = 61
      • Compassion, "Contentment," Mindfulness and Loving-Kindness Meditations and Shame = 62
      • Compassion, "Contentment," and Christian Meditation for Shame = 63
      • Christian Meditation : "Contentment" as the "Rare Jewel" = 64
      • The Relationship Between Love, Mercy, Grace, and Shame = 65
      • Personal Experiences of God's Love, Compassion, Mercy, and Grace : An Exercise = 66
      • A Compassion-Based Approach : Next Steps = 67
      • A Compassion-Based Approach : The Strategy = 67
      • A Compassion-Based Approach : The Goals = 68
      • A Compassion-Based Approach : The Skills = 68
      • A Compassion-Based Approach : Turning to Psychological Science = 69
      • A Compassion-Based Approach : Turning to the Christian Tradition = 69
      • Personal Goals for the Workbook : An Exercise = 70
      • Compassion in Action : A Case Example = 70
      • Conclusion = 71
      • References = 72
      • 4 Thinking with Compassion = 75
      • Introduction = 75
      • Thinking with Compassion : Psychological and Christian Perspectives = 75
      • The God Image Automatic Thought Record : An Exercise = 77
      • Identifying and Challenging Your Core Beliefs : An Exercise = 79
      • Thinking and the "Limited Capacity Channel" : An Exercise = 81
      • Thinking and Metacognitive Awareness = 81
      • Cognitive Fusion : Getting "Hooked" by Repetitive Negative Thinking = 82
      • Defusion : Watching Your Thinking = 82
      • Watching Your Thinking with Jesus : An Exercise = 83
      • Thinking with Compassion : A Journaling Exercise = 84
      • Mind Wandering : Psychological and Christian Perspectives = 85
      • Calming and Focusing the Mind with a Christian Mantra : The Antidote to Mind Wandering = 85
      • Kataphatic Meditation Within Protestant Spirituality : Refocusing a Wandering Mind = 86
      • Puritan Meditation : An Eight-Step Process = 87
      • Puritan Meditation : An Exercise = 87
      • The Valley of Vision : An Exercise = 88
      • Reciting the Psalms Within Desert Spirituality : Filling the Mind with God's Promises = 89
      • Reciting the Psalms : An Exercise = 89
      • Lectio Divina Within Medieval Spirituality : Divine Reading for Self-Criticism = 90
      • Divine Reading : An Exercise = 91
      • "Father, Forgive Them" : Jesus' Example of Thinking with Compassion Towards Others = 91
      • Thinking with Compassion : A Case Example = 92
      • Conclusion = 92
      • References = 93
      • 5 Feeling with Compassion = 95
      • Introduction = 95
      • Accepting Painful Feelings : Perspectives from Psychology and Christianity = 95
      • Strategies for Accepting Emotional Pain : Psychological and Christian Perspectives = 98
      • Accepting Pain : An Exercise = 101
      • Writing a Lament to God : An Exercise = 102
      • Developing Positive Emotions : Perspectives from Psychology and Christianity = 103
      • "Watchfulness" and the "Oil of Gladness" : An Exercise = 105
      • The "Game of Minutes" : An Exercise = 106
      • Compassion and "Loving-Kindness" : A Brief Review = 107
      • The "True Self" and "Compassionate Self" : Jesus in the Desert = 107
      • Shifting from the "False" to the "True" Self : An Exercise = 109
      • Loving-Kindness with God : An Exercise = 109
      • Receiving a Letter from God : An Exercise = 110
      • Worshiping God by Singing to Him : An Exercise = 111
      • The Cloud of Unknowing : Reaching for God in Love = 112
      • Memory, Intellect, and the Will : Knowledge Versus Love = 114
      • Reaching for God in Love : An Exercise = 114
      • Weeping with Jesus : An Exercise = 115
      • Feeling with Compassion : A Case Example = 116
      • Conclusion = 117
      • References = 117
      • 6 Behaving with Compassion = 121
      • Introduction = 121
      • The Proverbial Map : Living Life Based on a Set of Values = 121
      • The Christian Version of Values : Biblical Virtues = 122
      • "Detachment" as a Christian Virtue : Following Jesus with Compassion = 123
      • Ignatian Spirituality and the Daily Examen : Reflecting on the Theological Virtues = 123
      • The Daily Examen : An Exercise = 124
      • Moving from the Self to Others : Psychological and Christian Perspectives = 125
      • Protestant Spirituality and Self-Denial = 125
      • Kataphatic Meditation : An Exercise = 126
      • Medieval Spirituality and Self-Forgetfulness = 127
      • Desert Spirituality and Self-Denial = 128
      • Kenosis, Centering Prayer, and Action = 129
      • Loving Like Jesus : A Journaling Exercise = 130
      • Balancing "Being" and "Doing" : Psychological and Christian Perspectives = 130
      • A Secure Attachment to God and Virtuous Living = 131
      • Embodied : Treating the Body with Compassion = 132
      • Walking with God : An Exercise = 133
      • Desert Spirituality, Tempting Thoughts, Virtues, and "Opposite Action" = 133
      • Behaving with Compassion : A Plan of Action = 134
      • Behaving with Compassion : A Case Example = 134
      • Conclusion = 135
      • References = 135
      • 7 Attending and Imagining with Compassion = 139
      • Introduction = 139
      • The Importance of the Breath : Psychological and Christian Perspectives = 140
      • "Giving and Taking" : A Compassion-Based Approach = 140
      • Breathing with Jesus : An Exercise = 141
      • The Body Scan : Attending to the Body = 142
      • The Body Scan for Christians : Breathing in God's Love, Mercy, and Grace = 142
      • The Body Scan for Christians : An Exercise = 142
      • The Jesus Prayer Within the Bible = 143
      • The Jesus Prayer Within Orthodox Spirituality : A Brief History = 143
      • The Jesus Prayer : An Exercise = 144
      • Breath Prayers in the Christian Tradition = 145
      • Designing Your Own Breath Prayers : An Exercise = 145
      • "Lord, Save Me" : Crying Out to God in the Midst of Pain = 146
      • The Practice of the Presence of God with Brother Lawrence = 146
      • Practicing God's Presence : An Exercise = 147
      • Ignatian Spirituality and the "Prayer of the Senses" = 148
      • The "Prayer of the Senses" : An Exercise = 148
      • Visualizing with Compassion : Psychological and Christian Perspectives = 149
      • Floating on the Ark with Compassion: An Exercise = 150
      • The Lost Son : An Exercise = 151
      • The "Mystery of the Incarnation" : An Exercise = 152
      • Conclusion = 152
      • References = 153
      • Index = 155
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