장기간의 유산소 운동이 비만 여성의 신체조성에 미치는 효과 = Effect of Aerobic Long-term Exercise to Body Composition The Obese Women

다국어 초록 (Multilingual Abstract)

This study is to analyze the effects of an 8-week aerobic treadmill exercise program on body composition in obese middle-aged women aging between 40 and 50, centered on the variation of Body Weight, Body Fat, Percent Body Fat (PBF), Soft Lean Mass (SLM) and Waist Hip Ratio (WHR). And the results of this study are the followings:
1. Body Weight has been reduced after 4 weeks and after 8 weeks more, but there is no wide difference.
2. Body Fat has been reduced after 4 weeks and after 8 weeks more, but there is no wide difference.
3. PBF has been reduced after 4 weeks and after 8 weeks more, but there is no wide difference.
4. SLM has been increased after 4 weeks and after 8 weeks more, but there is no wide difference
5. WHR has been reduced after 4 weeks and after 8 weeks more, and there is a wide difference.
With the results that an 8-week aerobic treadmill excercise program for middle-aged women reduces Body Weight, Body Fat, PBF and WHR, and increases SLM, this study concludes that a long-term aerobic excercise has effects on body composition in obese middle-aged women.

목차 (Table of Contents)

• 목차 = iii
• I. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 4
• 3. 연구의 가설 = 4
• 4. 연구의 제한점 = 5
• II. 이론적 배경 = 6
• 1. 비만 = 6
• 1) 비만의 정의 = 6
• 2) 비만의 원인 = 6
• 3) 비만의 판정 = 7
• 2. 신체조성 = 10
• 3. 체성분의 구성요소 = 10
• 1) 체수분 (Total Body Water) = 10
• 2) 세포내외 수분 분포 (ECF: ICF Distribution) = 11
• 3) 단백질(Protein) = 11
• 4) 체지방(Body Fat) = 12
• 5) 체지방 분포(Fat distribution) = 13
• 6) 무기질(Mineral) = 13
• III. 연구 방법 = 15
• 1. 연구 대상 = 15
• 2. 실험 설계 = 15
• 3. 운동 프로그램 = 16
• 4. 측정 방법 및 항목 = 16
• 5. 실험 기기 = 17
• 6. 자료처리 방법 = 17
• III. 연구 결과 = 18
• 1. 체중의 변화 = 18
• 2. 체지방량의 변화 = 19
• 3. 체지방률의 변화 = 19
• 4. 근육 량의 변화 = 20
• 5. 복부지방율의 변화 = 21
• IV. 논의 = 22
• 1. 체중 = 23
• 2. 체지방량 = 24
• 3. 체지방률 = 25
• 4. 근육량의 변화 = 25
• 5. 복부비만율 = 27
• V. 결론 = 29
• 참고문헌 = 30
• ABSTRACT = 35