순환운동프로그램에 참여하는 노인들의 기초체력과 혈액성분에 미치는 영향 = Impact on Basic Strength and Blood Composition of the Elderly in the Circuit Training Program

다국어 초록 (Multilingual Abstract)

The main purpose of this study is comparing and analysing the impact of affecting Basic strength and blood composition of 18 elderly women after participating in the circuit program by dividing 18 elderly women into exercise group(9) and control group(9). Through Data processing Win ver. SPSS 22.0 program matching sample t-test was used to investigate difference in two groups(exercise group, control group)and independent sample t-test was used to see the difference between groups(exercise group, control group)
Level of significance was established with .05. Then, we come to the following conclusion. First, change of muscular strength, muscle endurance, agility, flexibility in exercise group, showed more significant difference(p<.05, p<.01, p<.001). In control group, there was decrease in muscular strength (left) but showed more significant difference flexibility before experiment in groups showed only significant difference(p<.05). Second, differences verification of blood component in exercise group showed significant differences in TC, HDL-C, LDL-C, TG (p<.01, p<.001) in control group, there wasn"t significant difference. total cholesterol before experiment in groups increased but showed significant difference(p<.05). Triglycerides after experiment increased but showed significant difference(p<.05). Above, factors of Basic strength of old ladies participating in circuit program decreased and improved blood component, in an aging society, factors of basic strength and blood component of the elderly are gradually decreasing. So, one of regular exercises, c ircuit program i s considered exercise program that can lead a healthy life to old age. the Follow-up study by the elected candidates who have disease in old age will be carried out by providing easy exercise ways and preventing other illnesses.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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