크로스핏 운동의 효과와 위험성

국문 초록 (Abstract)

본 연구는 전 세계적으로 활성화되고 있는 크로스핏 운동과 관련된 선행연구들을 통해 크로스핏 운동의 내용과 크로스핏 운동이 갖고 있는 위험성에 대해 고찰하였다. 크로스핏은 매일 다양한 운동으로 주어지는 WOD(Workout of the Day)라는 하루의 운동과제를 최대한 빨리, 가능한 많이 수행하는 형태의 운동으로, 다양한 운동동작 및 운동형태를 조합하여 반복함으로써 활용할 수 있다. 따라서 신체에서 필요한 모든 체력 요소를 단시간에 획득할 수 있기 때문에 일반적인 피트니스 보다 효율성이 높은 운동의 형태라 볼 수 있다. 또한 체중과 체지방률의 개선과 혈중지질의 개선과 같은 생리적 효과와 체력의 향상과 같은 효과가 나타날 수 있으며, 일반적인 웨이트 트레이닝에 비해 적은 시간이 소모된다. 크로스핏은 고강도의 경쟁적인 트레이닝임에도 불구하고 다른 운동종목(육상, 축구)에 비해 운동상해와 운동중독이 높지 않거나 낮은 수준으로 나타나고 있다. 반면, 동양인과 남성의 경우 상대적으로 부상 발생률이 높게 나타나고 있으므로 주의가 필요하다. 따라서, 크로스핏은 점증적인 트레이닝 적용과 동작 숙련에 주의한다면 매우 효율적인 트레이닝 방법으로 활용할 수 있다.

다국어 초록 (Multilingual Abstract)

This study was to evaluate the benefit, risk and contents of the crossfit exercise through the detail discussion about previous researches of the crossfit exercise. CrossFit is a form that can be utilized by performing many tasks of daily exercise as soon as possible, the possible movement, a combination of various forms of exercise and exercise behavior repeatedly called WOD(Workout of the Day) given in a variety of exercise every day. Therefore, by acquiring all the physical elements on a time required for the body than the general fitness it is shortened, the effect is doubled and it is possible to break away the boredom. Improvement of blood lipids and improve body weight and body fat, and it has the same effect as the improvement of health and well being displayed is less time consuming than traditional weight training. CrossFit exercise and sports injury or poisoning is high compared to the motion events to be compared being flushed seek competitive high-intensity training may appear low. However, Asians and men are relatively injury rates are higher. Therefore, CrossFit can be used as a very effective training method if you pay attention to the incremental operating and skilled training effect.

목차 (Table of Contents)

• 요약
• Abstract
• Ⅰ. 서론
• Ⅱ. 본론
• Ⅲ. 결론
• 참고문헌

참고문헌 (Reference)

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