12주간의 유도수련이 남자 대학생의 신체구성, 체력 및 인지기능과 성장관련 혈액변인에 미치는 영향 = Effects of Judo Training of Male University Students on Body Composition, Physical Fitness, Cognitive Function, and Blood Variable Related with Growth

다국어 초록 (Multilingual Abstract)

The purpose of this study is to find out how the Judo training of university students influences body composition, physical fitness and Brain-derived neurotrophic factor(BDNF), Insulin-like growth factor-1(IGF-1), Growth hormone(GH). After the Judo training of 10 numbers of Judo training group and 10 numbers of control group, we have come to a conclusion as follows : For body composition, there was a significant decrease in weight, percent body fat, BMI and significant increase in muscle mass. For physical fitness, there was a significant increase in muscular strength, and quick reaction. There was a significant increase in BDNF, the health index and IGF-1 involved in growth. Therefore, considering all the research results, it is considered that physical activity by Judo training gives us a new possibility of preventing obesity, various diseases with the growth of physical strength, improves memory, cognitive function and has a positive impact on growth and development.

참고문헌 (Reference)

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