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      KCI등재

      슬관절 굴곡근 운동이 태권도 동호인의 하지 근비율과 근 기능에 미치는 영향 = The influence of knee flexor exercise on lower muscle ratio and muscle function of Taekwondo club members

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      https://www.riss.kr/link?id=A100030765

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      다국어 초록 (Multilingual Abstract)

      Objective: Hamstring/quadriceps ratio and the change in muscle function and strength has been analyzed and strength/function enhancing training has been applied to find out the effects.
      Method: 30 Taekwondo club members from 'H' were chosen and divided into 2 groups of 15 people. For the exercise program, resistance equipment was used and the experiment group underwent leg curl, isotonic exercise for 8 weeks (once a day, 3 times a week). Measurement devices used were height, weight, isokinetic muscle strength test, balance, maximal taekwondo kicking speed test, isokinetic Hamstring/Quadriceps muscle ratio - H/Q ratio(%). Measurements were taken before and after experimentation and were analyzed.
      Results: For both groups, peak torque for both left and right legs showed a significant difference(p<.05) before and after. H/Q ratio for both left and rights legs showed a significant difference(p<.05) in the experiment group only. Both groups showed a significant difference(p<.05) before and after for balance; and maximal taekwondo kicking speed showed a significant difference(p<.05) in the experiment group only.
      Conclusion: Knee flexor exercise was shown to enhance muscle ratio and function, with improvements being made in hamstring/quadriceps ratio, maximal kicking speed and balance. Hence, lower body exercise is an effective training method for Taekwondo athletes and further research should be pursued.
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      Objective: Hamstring/quadriceps ratio and the change in muscle function and strength has been analyzed and strength/function enhancing training has been applied to find out the effects. Method: 30 Taekwondo club members from 'H' were chosen and divid...

      Objective: Hamstring/quadriceps ratio and the change in muscle function and strength has been analyzed and strength/function enhancing training has been applied to find out the effects.
      Method: 30 Taekwondo club members from 'H' were chosen and divided into 2 groups of 15 people. For the exercise program, resistance equipment was used and the experiment group underwent leg curl, isotonic exercise for 8 weeks (once a day, 3 times a week). Measurement devices used were height, weight, isokinetic muscle strength test, balance, maximal taekwondo kicking speed test, isokinetic Hamstring/Quadriceps muscle ratio - H/Q ratio(%). Measurements were taken before and after experimentation and were analyzed.
      Results: For both groups, peak torque for both left and right legs showed a significant difference(p<.05) before and after. H/Q ratio for both left and rights legs showed a significant difference(p<.05) in the experiment group only. Both groups showed a significant difference(p<.05) before and after for balance; and maximal taekwondo kicking speed showed a significant difference(p<.05) in the experiment group only.
      Conclusion: Knee flexor exercise was shown to enhance muscle ratio and function, with improvements being made in hamstring/quadriceps ratio, maximal kicking speed and balance. Hence, lower body exercise is an effective training method for Taekwondo athletes and further research should be pursued.

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      목차 (Table of Contents)

      • ABSTRACT
      • Ⅰ. 서론
      • Ⅱ. 연구방법
      • Ⅲ. 연구결과
      • Ⅳ. 고찰
      • ABSTRACT
      • Ⅰ. 서론
      • Ⅱ. 연구방법
      • Ⅲ. 연구결과
      • Ⅳ. 고찰
      • Ⅴ. 결론
      • 참고문헌
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