Circuit Training이 기초체력에 미치는 영향 : 체력장 종목 중심으로 = (The) Effect of Circuit Training on the Physical Fitness

다국어 초록 (Multilingual Abstract)

This study tried to know the effect of Circuit Traninig to middle school sthdent's Physical Fitness improvement, focucing power, agility and endurance.
I chosed the 60boys middle school students in the second grade as sample group. The were divided into 2 groups, the control group and the experimental group.
At the beginning of the class, I had the control group have a streching, phsical exercise and 4 times running 200M track and experimental group performed circuit training for l2weeks.
After that. I measured the records of each students, and compare records of experimental group to the records of control group to analysis the effect of 12 week's circuit training.
As a result, I have a conclusion like these.
The records of 100M sprining and Long jump were not affected by circuit training, but the records of 1600M running was affected by circuit training.
In conclusion, we must develop the new interesting programs to improve the physical fitness of the middle school students.

목차 (Table of Contents)

• Ⅰ. 서론 = 1
• 1. 연구의 필요성 = 1
• 2. 연구의 목적 = 3
• 3. 연구의 제한점 = 3
• Ⅱ. 이론적 배경 = 4
• 1. 체력의 개념 = 4
• 2. 체력의 요소 = 5
• 3. 서킷 트레이닝 (Circuit Training) = 10
• Ⅲ. 연구방법 = 13
• 1. 연구대상 = 13
• 2. 연구기간 = 14
• 3. 연구내용 = 14
• 4. 실험집단 편성을 위한 실험 전 기초체력검사 결과 = 14
• 5. 연구방법 = 16
• 6. 자료처리 = 20
• Ⅳ. 결과 및 고찰 = 21
• 1. 50M 달리기에 대한 평균, 표준편차 및 T-검증 = 21
• 2. 제자리멀리뛰기에 대한 평균, 표준편차 및 T-검증 = 23
• 3. 1600M 달리기에 대한 평균, 표준편차 및 T-검증 = 24
• 4. 팔굽혀펴기에 대한 평균, 표준편차 및 T-검증 = 26
• 5. 윗몸 일으키기에 대한 평균, 표준편차 및 T-검증 = 28
• 6. 윗몸 앞으로 굽히기에 대한 평균, 표준편차 및 T-검증 = 29
• Ⅴ. 결론 및 제언 = 31
• 1. 결론 = 31
• 2. 제언 = 31
• 참고문헌 = 34
• ABSTRACT = 37